In this podcast I hope to inspire you to reach your goals, one step at a time, by focusing on a better and healthier you!  

I used to be a competitive swimmer, I was muscular, I was athletic, I was fast, then I stopped, I went to college, had kids, I got back in the water 19 years later, I was nowhere near where I was before but getting in that pool, I felt 16 again on the inside.  Small steps added up to bigger steps which then added up to even bigger steps and bigger goals.  I went from the whale in the pool to the killer shark.  

I Lost as much weight as my son weight at the age of 10! Not by focusing on weight loss.  Listen here and find out how.  Remember slow weight loss becomes a lifestyle. It's the best way to keep it off.  Quick fad diets, result in a quick fix but then you're always FOCUSED on your weight and who can truly be happy if that's all they focus on.

Stay healthy and happy! xo

For great supplements to help you with all your health needs check out my page here or add me up on Facebook to find out more: www.plexusworldwide.ca/inspiring   (17) Nancy Delisle | Facebook