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Oh my goodness friends, how many times have we encountered the word no in our lives? How many times have we been rejected or hurt or dismissed?  

If I gave you one stone for each of those times, how big and how beautiful would your castle be?

Happiness is something we all want and we all look for.  Tell me, where do you find happiness?

Has happiness ever been delivered to your door in a box?  Listen to this podcast and lets find it together.

To learn more or follow me, please click here.

He wanted to interview her, she wanted to interview him so they interviewed eachother.

What more can I say, Coach Mike is an awesome guy, a hockey buff, an author, an inventor but also a father and grandfather.  His story is an amazing one and we only touch the surface during this interview.  

For more information about Mr. Mike Loustel please visit world3on3hockey.com

For information about our amazing health and happiness journey please follow one of the links found here.

There is so much beauty surrounding us everyday. Do we appreciate it, do we take a moment to embrace it? 

Have you found yourself judging what you see? What we may not find beautiful, somone else does.  We all have different tastes and will all go different ways to get what we want and in the case of this story to make someone happy and change their lives for the better even if it means sacrifiicng their own.

Now go out there and inspire!

We often associate strenght with weightlifting, with doing hard things.  And we are in part not wrong, we do need strenght to lift heavy things, we do need strenght to do hard things.  

Strenght is one of those words that for different people and different circumstances can mean different things.  

Regardless what that word means to you, I know one thing, you are strong, and you got this!

One of my weaknesses is focus, Plexus has helped me get stronger with focusing and having a clear mind.  To me that is one example, an other personal example would be I don't feel organized, but I try and follow people who give tips on how to be organized, to become stronger in that area.  

We all struggle with strenght in different areas of our lives.  Listen to this podcast to find that inner strenght.

Click on the link below to follow me, and get strong with me.  And thank you for rating my podcast.

https://linktr.ee/inspiretogrow

When I started recording this podcast I had a whole other direction I wanted to take but this is where it took me and I know there is someone out there that needs to hear this story.  

We often try to make things happen to the point where with manipulate the outcome.  We try to make it what we want it to be, by doing this we sometimes forget where we are heading, who we are hurting, what we truly really want.  The outcome we all really want in the end is happiness.  Without happiness we keep looking and keep wanting more.

Take a listen to this podcast and find out how I found my happiness.  

Has there been times where you wanted to do something new, wanted to achieve a new goal, wanted to step out of your comfort zone but couldn't?  

What held you back? was it something inside of you that said, you can't do this, you won't achieve this, you don't have what it takes.  

Could what held you back be a result of something that happened to you in the past or something that has happened to someone close to you?

Or is it simply fear?

I know exactly how you feel because I have felt all the above and have held myself back from so much growth, so many fun activities, so many new things.  I am learning to push through and cut one cord at a time.

Check out this short story about an elephant and a rope and get ready to be inspired.  You are strong enough!

Building a house is a complex thing to do.  It takes a lot of planning and more than one person to do it.  

The same goes with many things we want to do in life.  You want to go on a vacation of a lifetime, you will spend time, researching, you will spend time planning what you will do, where you will go and then budget for it.

When we want something bad enough we make it happen, but it's important to make it happen in a way where it will be fruitful, in a way that will bring you happiness.

In this podcast, I compare Goals and dreams to building a house.  You need a plan, you need steps, you need more than one resource.   Now lets dive in and built a house together.

Please subscribe to my podcast and for more nutritional supplement information please visit my website at www.plexusworldwide.ca/inspiring

In this podcast I hope to inspire you to reach your goals, one step at a time, by focusing on a better and healthier you!  

I used to be a competitive swimmer, I was muscular, I was athletic, I was fast, then I stopped, I went to college, had kids, I got back in the water 19 years later, I was nowhere near where I was before but getting in that pool, I felt 16 again on the inside.  Small steps added up to bigger steps which then added up to even bigger steps and bigger goals.  I went from the whale in the pool to the killer shark.  

I Lost as much weight as my son weight at the age of 10! Not by focusing on weight loss.  Listen here and find out how.  Remember slow weight loss becomes a lifestyle. It's the best way to keep it off.  Quick fad diets, result in a quick fix but then you're always FOCUSED on your weight and who can truly be happy if that's all they focus on.

Stay healthy and happy! xo

For great supplements to help you with all your health needs check out my page here or add me up on Facebook to find out more: www.plexusworldwide.ca/inspiring   (17) Nancy Delisle | Facebook