<p>Meditation isn’t about shutting your mind off—it’s about getting to know it! Today we’re talking about how to get better at meditation.</p>

Meditation isn’t about shutting your mind off—it’s about getting to know it! Today we’re talking about how to get better at meditation.

Getting Good at Doing Nothing

Actress/Musician Kiara Barnes, sits down each week, where she talks all things life! What makes us human, and what makes us superhuman. Sometimes joined by a guest, but most times, it's just her and her co-host Luna (Aka, her cat). Either way, turn on an episode, sit back, relax and join her for a chat. See you every Monday!

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Getting Good at Doing Nothing

Getting Good at Doing Nothing