Craving a bit more nutritional wisdom? Following last week's episode where Kyla shared her powerful story, the 3MPH crew's got a real treat lined up. We're chatting' about our own struggles with unhealthy habits and offering up a dose of hope. Remember, y'all, getting healthier starts right in your head, and big transformations can happen with just little changes to your daily doings.

This week, Kyla’s gonna spill the beans on her favorite “lifestyle diet” and share some nifty tips to kick-start your metabolism and brighten your mood, quick as a wink! So, gather 'round as the gals dive into how media influences our self-view. But here’s a twist—instead of zooming out, we're shifting focus up close and personal, and that's gonna change the way we see ourselves in a big way. Tune in, and let's get this conversation started!

If you like our show, check out our sister podcast Talk the Walk!