Like many of us, today’s guest once struggled from extreme anxiety that led to an eating disorder. She tried many unhealthy methods to try to fix herself but without success. In a heartfelt but funny story, she tells us how she was inspired by Elizabeth Gilbert’s Eat, Pray, Love to go to Bali and, through a strange turn of events, she accidentally ended up at a breathwork class that changed her life. Today, I couldn’t be more excited to speak to the inspiring Samantha Skelly, Entrepreneur, International Speaker, Best-Selling Author, Wellness Coach, and my very own Mentor! She is also the Founder of Hungry for Happiness and Pause Breathwork. Apart from telling us about her own journey into personal development, we also discuss her book Hungry for Happiness, her Breathwork training course, and even her Country music album (in the making). We discuss some of the problems with meditation, mindset-related affirmations, and cognitive forms of therapy, and how breathwork is an incredibly effective way for anybody to be able to unlock self-healing through embodiment. Today’s episode could literally change your life, so don’t miss it!