This episode is also available as a blog post: https://moment31.com/2023/04/27/healthy-at-40/

Getting in shape after 40, could be achieved.

Living well is a cherished aim for countless individuals, encompassing a multitude of facets including personal well-being, relationships, and satisfaction. It entails seeking equilibrium, fostering wholesome decisions, and cultivating beneficial routines. Placing importance on self-care, sustaining meaningful bonds, and pursuing interests can all enrich one's life. Embracing gratitude and mindfulness further elevates the journey of living well.

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Getting in shape after 40, could be achieved.

Getting in shape after 40, could be achieved.