<p>In this episode, I speak about the pursuit of progression as a weightlifter and practices that can seem helpful, but can seriously hinder progression when it becomes all consuming.</p>

In this episode, I speak about the pursuit of progression as a weightlifter and practices that can seem helpful, but can seriously hinder progression when it becomes all consuming.

Getting in your Own Way / Helping or Hindering?

A podcast where attempt to bring more dialog to the world of Olympic weightlifting and share my experiences and perspectives in the sport and resistance training in general. It was a perspective that I wish was more accessible during my earlier years of training, so here is my attempt to provide value to those that may be seeking it.

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Getting in your Own Way / Helping or Hindering?

Getting in your Own Way / Helping or Hindering?