Getting Intimate

By Katarina Wallentin

What is intimacy, and where - and how! - do you find it?

Intimacy can be a pretty wild ride, filled with both longing and apprehension.

But what if the vulnerability of intimacy isn’t something to b... more

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FAQs about Getting Intimate:

How many episodes does Getting Intimate have?

The podcast currently has 84 episodes available.

Getting Intimate episodes:

August 02, 2026 ASMR, Humming & Lullabies: The Antidote to a Shouting World with Leona Frantzich
Key Takeaways:
• The tiniest sounds can have the biggest effects on your body.
• Humming is a built-in tool you can use to soothe your nervous system anytime.
• No recording can match the magic of your own voice.
• When we sound together, our nervous systems start to resonate as one.

Resources:
• More from Leona Frantzich
• Leona's latest album: Kvinnlig Kraft
• More from Katarina Wallentin
...more
39min
June 11, 2026 Great Leaders Don’t Have To Get Killed
Key Takeaways:
• No matter who you are or what you’re choosing, change is always available and possible.
• Leadership doesn’t have to be hard work - it can be effortless and fun when you’re being you!

Resources:
• The Imitation Game Movie.
• Leaders of the Future Classes.
• More from Christopher Hughes.
• More from Katarina Wallentin.
...more
36min
May 29, 2026 Your Brain On Consciousness
Key Takeaways:
• Our points of view create way more in our bodies than we realise.
• Your body is not a problem to solve, it’s a powerful co-creator you can work with through question and choice.
• A simple energetic touch can change things in the body when we’re willing to receive it.

Resources:
• The Neuroscience of Access Consciousness Book
• More about Access Consciousness
• More from Katarina Wallentin
...more
28min
April 19, 2026 A Tap And A Smile
Key Takeaways:

Resources:
...more
24min
April 04, 2026 What If Discomfort Is A Sense? with Shannon O'Hara
Key Takeaways:
•⁠ ⁠Sensitivity is so often seen as a weakness, often because it’s not accompanied by the awareness of what you’re sensing.
•⁠ ⁠⁠Most of our societies today are based on thinking, not on developing senses that can’t be categorized.
•⁠ ⁠⁠What if you saw discomfort with your body as something you’re doing for your future self?

Resources:
• More from Shannon O'Hara
• More from Katarina Wallentin
...more
32min
December 18, 2025 Who To Invite For the Holidays
Key Takeaways:
• What if your expectation that the holidays need to be perfect is what stops you from having ease?
• Your point of view with your family (and everything!) creates your reality.
• Ask yourself what can give you the space of peace and finding your way back to you during the holidays? And choose that!

Resources:
• Fairytale Family - book by Susanna Mittermaier.
• Curing the Gilded Cage - book by Susanna Mittermaier.
• More from Susanna Mittermaier
• More from Katarina Wallentin
...more
21min
December 12, 2025 Use Your Head - Recovery with Ease
Key Takeaways:
• Addiction can be described as a video game it's almost impossible to get out of.
• Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general wellbeing in those going through addiction recovery.

Resources:
• The Access Bars
• Access Consciousness
• More from Katarina Wallentin

PS. Vanessa mentions a few key Access tools in this episode. If you would like to find out more, here are some great videos to watch:
Tool #1: What are the Access Bars?
Tool #2: Who Does This Belong To?
Tool #3: Light or Heavy?
...more
23min
November 16, 2025 The Chaos of Knowing Yourself with Dr. Dain Heer
Key Takeaways:
• The only space we’re ever going to have intimacy with another is when we have it for ourselves.
• The biggest eliminator of intimacy and vulnerability is judgement.
• Chaos always creates more possibilities.
• Having fun is when you’re not judging anyone or anything including you, especially you.

Resources:
• Explore Access Consciousness!
• More from Dr. Dain Heer
• More from Katarina Wallentin
...more
33min
October 07, 2025 Dropping In: You & The Forest
Key Takeaways:
• A true forest-bathing session means something has actually changed in you.
• 'Dropping in' to nature means allowing it to touch you and your being in a deeper way.
Resources:
• What is Forest-Bathing?
• More from Mark Reeves.
• More from Katarina Wallentin.
...more
23min
September 07, 2025 Out-Sing Your Mind
Key Takeaways:  
• Singing can be one of the most vulnerable choices you can make! 
• Singing allows you to be and create in a way that bypasses your logical mind. 
• When a singer is totally present, it creates presence in others. 

Resources:  
• More from Désirée DuMonde.
• More from Katarina Wallentin.
...more
18min

FAQs about Getting Intimate:

How many episodes does Getting Intimate have?

The podcast currently has 84 episodes available.