Key Takeaways:
• A true forest-bathing session means something has actually changed in you.
• 'Dropping in' to nature means allowing it to touch you and your being in a deeper way.

Resources: 
• What is Forest-Bathing?
• More from Mark Reeves.
• More from Katarina Wallentin.

Key Takeaways: 

• Singing can be one of the most vulnerable choices you can make!

• Singing allows you to be and create in a way that bypasses your logical mind.

• When a singer is totally present, it creates presence in others.
  

Resources: 

• More from Désirée DuMonde.
• More from Katarina Wallentin.

Key Takeaways:
• Animals don't necessarily think and feel like humans do - they communicate with energy! 
• Animal communication is less about what is going on in your mind, and more about what you can be.
• Learning to be present with animals and animal communication can allow you to be more present in all areas of your life!

Resources:
• Talk to the Animals.
• More from Suzy Godsey.
• More from Katarina Wallentin.

Key Takeaways: 
• Connecting with your breath can allow you to be more present, and closer to yourself and your body.
• Breathwork can be a gateway to greater intimacy with yourself and pleasure in your life!

Resources: 
• Breath: The New Science of a Lost Art by James Nestor.
• More from Johanna Skantze
• More from Katarina Wallentin

Key Takeaways: 
• Having your voice is the willingness to include yourself in the world around you.
• Our voices have the ability to create and invite anything we desire! 
• There is potential for our voice to be an art form.

Resources: 
• Access Consciousness - The Right Voice for You Specialty
• More from Christopher Hughes
• More from Katarina Wallentin

Key Takeaways: 
• What if, no matter where you are on earth, you can touch and be touched by anything because the Earth connects us!
• By just stepping on the grass, you’re connected to the whole ecosystem of the planet.

Resources: 
• Uluru in Australia the Northern Territory, Australia
• El Lugar Resort in Costa Rica
• More from Simone Milasas
• More from Katarina Wallentin
 

Key Takeaways:
• Compassion is about meeting yourself and meeting people around you from the heart.
• Fun and pleasure are much more possible when you're willing to step out of judgement of yourself.

Resources: 
• Warriors of Love International (WOLI).
• More from Torbjörn Hellmouth.
• More from Katarina Wallentin.

Key Takeaways:
• If you do desire more intimacy, you have to be willing to change. 
• Intimacy isn’t a destination you reach, it’s an ongoing process of transformation. 
• Working on your relationships can add value to your own life, and the universe! 

Resources: 
• Relationship 101 Telecall with Max & Shannon
• More from Shannon O'Hara
• More from Max Zoulek
• More from Katarina Wallentin

Key Takeaways: 

• Plants show up as an expression of whatever is occurring around them.
• The energetics of plants can sing your body into a different song.
• The more of us engage with plants, the more vibrant their songs become. 

Resources:
• Talk to the Plants on Instagram 
• More from Monica Gilliam 
• More from Katarina Wallentin 

Key Takeaways:
• Intimacy always starts with ourselves.
• Intimacy is allowing each thing in our lives to be the gift that it is.
• Intimacy with us creates intimacy with the universe! 
• We can either have judgement - or intimacy.

Resources: 
• More from Katarina Wallentin
• More from Dr. Dain Heer