Getting Intimate

Getting Intimate

By Katarina WallentinHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Getting Intimate episodes

  • Unplugging With the Symphony

    Key Takeaways:
    • The Symphony of Possibilities is a being process, not a doing process. 
    • There is no requirement to understand or believe in it - and anyone can do it! 
    • It invites you to unplug from the solidity of your reality and discover the being you truly are.

    Resources: 
    • More about the Symphony of Possibilities.
    • More from Dr. Anthony Mattis.
    • More from Katarina Wallentin.

    19 min
  • ASMR, Humming & Lullabies: The Antidote to a Shouting World with Leona Frantzich

    Key Takeaways:

    • The tiniest sounds can have the biggest effects on your body.
    • Humming is a built-in tool you can use to soothe your nervous system anytime.
    • No recording can match the magic of your own voice.
    • When we sound together, our nervous systems start to resonate as one.

    Resources: 
    • More from Leona Frantzich
    • Leona's latest album: Kvinnlig Kraft
    • More from Katarina Wallentin

    39 min
  • Great Leaders Don’t Have To Get Killed

    Key Takeaways: 

    • No matter who you are or what you’re choosing, change is always available and possible. 
    • Leadership doesn’t have to be hard work - it can be effortless and fun when you’re being you! 

    Resources: 
    • The Imitation Game Movie.
    • Leaders of the Future Classes.
    • More from Christopher Hughes.
    • More from Katarina Wallentin.

    36 min
  • Your Brain On Consciousness

    Key Takeaways:

    • Our points of view create way more in our bodies than we realise.
    • Your body is not a problem to solve, it’s a powerful co-creator you can work with through question and choice.   
    • A simple energetic touch can change things in the body when we’re willing to receive it.

    Resources:
    • The Neuroscience of Access Consciousness Book 
    • More about Access Consciousness 
    • More from Katarina Wallentin

    28 min
  • What If Discomfort Is A Sense? with Shannon O'Hara

    Key Takeaways:

    •⁠  ⁠Sensitivity is so often seen as a weakness, often because it’s not accompanied by the awareness of what you’re sensing.
    •⁠  ⁠⁠Most of our societies today are based on thinking, not on developing senses that can’t be categorized.
    •⁠  ⁠⁠What if you saw discomfort with your body as something you’re doing for your future self?

    Resources: 
    • More from Shannon O'Hara 
    • More from Katarina Wallentin

    32 min
  • Who To Invite For the Holidays

    Key Takeaways: 
    • What if your expectation that the holidays need to be perfect is what stops you from having ease? 
    • Your point of view with your family (and everything!) creates your reality.
    • Ask yourself what can give you the space of peace and finding your way back to you during the holidays? And choose that!

    Resources: 
    • Fairytale Family - book by Susanna Mittermaier.
    • Curing the Gilded Cage - book by Susanna Mittermaier.
    • More from Susanna Mittermaier
    • More from Katarina Wallentin

    21 min
  • Use Your Head - Recovery with Ease

    Key Takeaways:
    • Addiction can be described as a video game it's almost impossible to get out of.
    • Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general wellbeing in those going through addiction recovery.

    Resources: 
    • The Access Bars 
    • Access Consciousness
    • More from Katarina Wallentin

    PS. Vanessa mentions a few key Access tools in this episode. If you would like to find out more, here are some great videos to watch:

    Tool #1: What are the Access Bars?
    Tool #2: Who Does This Belong To?
    Tool #3: Light or Heavy?

    23 min
  • The Chaos of Knowing Yourself with Dr. Dain Heer

    Key Takeaways:
    • The only space we’re ever going to have intimacy with another is when we have it for ourselves.
    • The biggest eliminator of intimacy and vulnerability is judgement.
    • Chaos always creates more possibilities.
    • Having fun is when you’re not judging anyone or anything including you, especially you.

    Resources: 
    • Explore Access Consciousness!
    • More from Dr. Dain Heer
    • More from Katarina Wallentin

    33 min
  • Dropping In: You & The Forest

    Key Takeaways:
    • A true forest-bathing session means something has actually changed in you.
    • 'Dropping in' to nature means allowing it to touch you and your being in a deeper way.

    Resources: 
    • What is Forest-Bathing?
    • More from Mark Reeves.
    • More from Katarina Wallentin.

    23 min

About Getting Intimate

From the publisher's feed

What is intimacy, and where - and how! - do you find it?