Key Takeaways:
• Compassion is about meeting yourself and meeting people around you from the heart.
• Fun and pleasure are much more possible when you're willing to step out of judgement of yourself.

Resources: 
• Warriors of Love International (WOLI).
• More from Torbjörn Hellmouth.
• More from Katarina Wallentin.

Key Takeaways:
• If you do desire more intimacy, you have to be willing to change. 
• Intimacy isn’t a destination you reach, it’s an ongoing process of transformation. 
• Working on your relationships can add value to your own life, and the universe! 

Resources: 
• Relationship 101 Telecall with Max & Shannon
• More from Shannon O'Hara
• More from Max Zoulek
• More from Katarina Wallentin

Key Takeaways: 

• Plants show up as an expression of whatever is occurring around them.
• The energetics of plants can sing your body into a different song.
• The more of us engage with plants, the more vibrant their songs become. 

Resources:
• Talk to the Plants on Instagram 
• More from Monica Gilliam 
• More from Katarina Wallentin 

Key Takeaways:
• Intimacy always starts with ourselves.
• Intimacy is allowing each thing in our lives to be the gift that it is.
• Intimacy with us creates intimacy with the universe! 
• We can either have judgement - or intimacy.

Resources: 
• More from Katarina Wallentin
• More from Dr. Dain Heer

Key Takeaways:
• Psychedelic therapies are a controversial way to open up areas within the brain that can assist in healing depression, PTSD and aphantasia.
• There are studies done about psychedelic therapies all over the world.
• Psychedelics are illegal in most countries. Also, as with any therapy, please follow your knowing - you know what is true and what will contribute to you.

Resources: 
• MAPS - Multidisciplinary Association for Psychedelic Studies
• Fantastic Fungi Movie
• More from Katarina Wallentin

Key Takeaways:
• When you’re overwhelmed or don’t know where to begin, asking ‘What requires my attention today?’ can be extremely helpful!
• You can’t access your X-Men abilities from behind the walls of judgement.
• What if you could address every being you come into contact with uniquely - beyond their diagnosis?

Resources:
• The Access X-Men Speciality.
• More from Diva Diaz.
• More from Katarina Wallentin.

Key Takeaways: 
• Difference is not a wrongness, different is a difference!
• What if no choice is ever right or wrong, what if it just creates something? 
• Horses can teach you things if you're willing to learn.

Resources: 
• Access Consciousness
• The Access.me App
• More from Gary Douglas
• More from Katarina Wallentin

Key Takeaways: 
• When you choose to function from the space of energy, life gets easier.
• Everything in your life whispers to you energetically, if you're willing to hear it.
• When you're in the space of possibilities, you're willing to be in allowance of people's choices.

Resources: 
• The Opening of the Symphony classes
• The Symphony of Possibilities classes
• More from Dr. Anthony Mattis
• More from Katarina Wallentin

Key Takeaways: 
• You can create anything, if you choose it - and  just keep going.
• Life can be just like sailing a boat, or writing a book - everything is connected!

Resources: 
• Liz Shipton on TikTok
• Liz Shipton on Instagram
• Books & More with Liz
• More from Katarina Wallentin
 

Key Takeaways: 
• The less you know about something, the more curious you can be to explore new possibilities!
• Pushing your limits can be the moments you feel most alive.
• Judgements are irrelevant so we might as well have fun living! 

Resources: 
• Support Andy's adventures here! 
• Follow Andy on Instagram 
• Follow Andy on TikTok
• Find more with Katarina