Key Takeaways: 
• What if your expectation that the holidays need to be perfect is what stops you from having ease? 
• Your point of view with your family (and everything!) creates your reality.
• Ask yourself what can give you the space of peace and finding your way back to you during the holidays? And choose that!

Resources: 
• Fairytale Family - book by Susanna Mittermaier.
• Curing the Gilded Cage - book by Susanna Mittermaier.
• More from Susanna Mittermaier
• More from Katarina Wallentin

Key Takeaways:
• Addiction can be described as a video game it's almost impossible to get out of.
• Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general wellbeing in those going through addiction recovery.

Resources: 
• The Access Bars 
• Access Consciousness
• More from Katarina Wallentin

PS. Vanessa mentions a few key Access tools in this episode. If you would like to find out more, here are some great videos to watch:

Tool #1: What are the Access Bars?
Tool #2: Who Does This Belong To?
Tool #3: Light or Heavy?

Key Takeaways:
• The only space we’re ever going to have intimacy with another is when we have it for ourselves.
• The biggest eliminator of intimacy and vulnerability is judgement.
• Chaos always creates more possibilities.
• Having fun is when you’re not judging anyone or anything including you, especially you.

Resources: 
• Explore Access Consciousness!
• More from Dr. Dain Heer
• More from Katarina Wallentin

Key Takeaways:
• A true forest-bathing session means something has actually changed in you.
• 'Dropping in' to nature means allowing it to touch you and your being in a deeper way.

Resources: 
• What is Forest-Bathing?
• More from Mark Reeves.
• More from Katarina Wallentin.

Key Takeaways: 

• Singing can be one of the most vulnerable choices you can make!

• Singing allows you to be and create in a way that bypasses your logical mind.

• When a singer is totally present, it creates presence in others.
  

Resources: 

• More from Désirée DuMonde.
• More from Katarina Wallentin.

Key Takeaways:
• Animals don't necessarily think and feel like humans do - they communicate with energy! 
• Animal communication is less about what is going on in your mind, and more about what you can be.
• Learning to be present with animals and animal communication can allow you to be more present in all areas of your life!

Resources:
• Talk to the Animals.
• More from Suzy Godsey.
• More from Katarina Wallentin.

Key Takeaways: 
• Connecting with your breath can allow you to be more present, and closer to yourself and your body.
• Breathwork can be a gateway to greater intimacy with yourself and pleasure in your life!

Resources: 
• Breath: The New Science of a Lost Art by James Nestor.
• More from Johanna Skantze
• More from Katarina Wallentin

Key Takeaways: 
• Having your voice is the willingness to include yourself in the world around you.
• Our voices have the ability to create and invite anything we desire! 
• There is potential for our voice to be an art form.

Resources: 
• Access Consciousness - The Right Voice for You Specialty
• More from Christopher Hughes
• More from Katarina Wallentin

Key Takeaways: 
• What if, no matter where you are on earth, you can touch and be touched by anything because the Earth connects us!
• By just stepping on the grass, you’re connected to the whole ecosystem of the planet.

Resources: 
• Uluru in Australia the Northern Territory, Australia
• El Lugar Resort in Costa Rica
• More from Simone Milasas
• More from Katarina Wallentin
 

Key Takeaways:
• Compassion is about meeting yourself and meeting people around you from the heart.
• Fun and pleasure are much more possible when you're willing to step out of judgement of yourself.

Resources: 
• Warriors of Love International (WOLI).
• More from Torbjörn Hellmouth.
• More from Katarina Wallentin.