Hey yall!

In this episode, I discuss how to get into rhythm with winter physically, mentally, and spiritually as well as some things to be mindful of. I share some of my experiences and a whole lot of other helpful things in this episode. I have included some links below to supplement the content of this episode. I hope that you are having a beautiful winter so far in the sense that you are honoring yourself and just allowing yourself to be.

Thank you so much for listening!

- HELPFUL TOOLS -

SHADOW WORK JOURNEY

https://www.youtube.com/playlist?list=PLTm-W7g5rprAyHoPJ1FWAhpTyxCVboTou

AFFIRMATIONS FOR WELCOMING THE WINTER SOLSTICE

https://insighttimer.com/asebyaishah/guided-meditations/affirmations-for-welcoming-the-winter-solstice

QIGONG FOR WATER ELEMENT (KIDNEY, BLADDER, ADRENAL)

(these are so helpful so you can slow down and tune in to your body fully)

https://www.youtube.com/watch?v=b0E8PXxzfJc

https://www.youtube.com/watch?v=nzNwWUiQ-Jo

https://www.youtube.com/watch?v=ornNFC1Jxwc

- CONNECT WITH ME -

WEBSITE

maryamaishah.com

INSTAGRAM

https://www.instagram.com/yam4u/?hl=en

YOUTUBE

https://www.youtube.com/channel/UCyd6...

MEDITATE WITH ME ON INSIGHT TIMER

https://insig.ht/asebyaishah