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Getting into shape in the New Year
Certified personal trainer Kirsten Anderson talks to Steve Dale, filling in for John Williams, about making healthier choices and how to keep up with your New Year’s resolutions.
https://serve.castfire.com/audio/4474660/4474660_2023-12-29-201200.64kmono.mp3
Recent Posts
Steve Dale’s Other World
Coming soon: The Jazz-Gospel Messiah, Too Hot to Handel
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Author Mike Thomas on Carson the Magnificent
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Mariah Carey’s Black Irish Holiday Bar is now open!
.cls-7{fill:#fff;fill-rule:evenodd}
‘& Juliet’ has something for everyone!
.cls-7{fill:#fff;fill-rule:evenodd}
Chicago’s Gay Men’s Chorus performs this holiday season
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Click for more
Recent Posts
John Williams
Gifting wine for Christmas Day
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Measures to stay healthy during the holidays
.cls-7{fill:#fff;fill-rule:evenodd}
Technology at its finest
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Sweet Baby Ray’s and Turkey in Mexico
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Where are you at with your shopping?
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Click for more
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By WGN Plus
4.5
44 ratings
Certified personal trainer Kirsten Anderson talks to Steve Dale, filling in for John Williams, about making healthier choices and how to keep up with your New Year’s resolutions.
https://serve.castfire.com/audio/4474660/4474660_2023-12-29-201200.64kmono.mp3
Recent Posts
Steve Dale’s Other World
Coming soon: The Jazz-Gospel Messiah, Too Hot to Handel
.cls-7{fill:#fff;fill-rule:evenodd}
Author Mike Thomas on Carson the Magnificent
.cls-7{fill:#fff;fill-rule:evenodd}
Mariah Carey’s Black Irish Holiday Bar is now open!
.cls-7{fill:#fff;fill-rule:evenodd}
‘& Juliet’ has something for everyone!
.cls-7{fill:#fff;fill-rule:evenodd}
Chicago’s Gay Men’s Chorus performs this holiday season
.cls-7{fill:#fff;fill-rule:evenodd}
Click for more
Recent Posts
John Williams
Gifting wine for Christmas Day
.cls-7{fill:#fff;fill-rule:evenodd}
Measures to stay healthy during the holidays
.cls-7{fill:#fff;fill-rule:evenodd}
Technology at its finest
.cls-7{fill:#fff;fill-rule:evenodd}
Sweet Baby Ray’s and Turkey in Mexico
.cls-7{fill:#fff;fill-rule:evenodd}
Where are you at with your shopping?
.cls-4{fill:#000;}
Click for more
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