Welcome to the MiLife podcast!

Today I'm talking all things fitness, how to get into the gym and how to stay consistent.

If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.

You can find us:

IG: ⁠⁠⁠@milife_uk⁠⁠⁠

Facebook: ⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠

Or email: [email protected]

Website: ⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠

See you next week!

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