Today I share my thoughts and recent experience of tracking calories. Is it something that works for you? Let me know!

If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.

You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: [email protected]

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

We're rounding off PCOS Awareness month by chatting to Emilia Nutrition about all things PCOS, from symptoms, to diagnosis, to how to support your health through food.

Find Emilia:

Website: https://emilianutrition.co.uk/

IG: @emilianutrition

If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.

You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: [email protected]

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Katie Ogley from Moko Physiotherapy joins us to talk back pain, running and physio myths.

Find MOKO:

Website: https://mokophysiotherapy.co.uk/

IG: @mokophysiotherapy

Posture infographic: https://images.app.goo.gl/zVVWpqWWvy91s8KS8

If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.

You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: [email protected]

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Toady I'm discussing how to build healthy habits, and why you might be struggling to break some 'unhealthier' habits.

If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.

You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: [email protected]

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Today I'm joined by Dr Gemma Lewis, menopause specialist, to talk all things menopause and plenty more!

Find Gemma:

Website: https://www.doctoriumgp.com/

IG: @dr_gemma_lewis

Menopause recipes: https://bit.ly/493DVZ6

HRT & Breast Cancer risks infosheet: https://www.womens-health-concern.org/wp-content/uploads/2019/10/WHC-UnderstandingRisksofBreastCancer-MARCH2017.pdf

If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.

You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: [email protected]

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Off the back of Hyrox, today I'm talking accountability, consistency and how to find the right coach.

If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.

You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: [email protected]

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Today I'm chatting to Emilia from Emilia Nutrition to discuss all things hormones, PCOS and how to help your skin through nutrition.

Find Emilia:

https://emilianutrition.co.uk/

https://www.instagram.com/emilianutrition

If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.

You can find us:

IG: ⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠

Or email: [email protected]

Website: ⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the MiLife podcast!

Today we're discussing nutrition myths and how to cut through all of the misinformation out there.

Calorie Calculator: https://www.calculator.net/calorie-calculator.html

One pan meal plan: https://bit.ly/3IKsivC

Macro handout: https://bit.ly/milifemacrohandout

If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.

You can find us:

IG: ⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠

Or email: [email protected]

Website: ⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

See you next week!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the MiLife podcast!

Today I'm talking all things fitness, how to get into the gym and how to stay consistent.

If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.

You can find us:

IG: ⁠⁠⁠@milife_uk⁠⁠⁠

Facebook: ⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠

Or email: [email protected]

Website: ⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠

See you next week!

Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the MiLife podcast!

This is just a quick hello to give you a look at what you can expect from the upcoming episodes, and I'll be back on Wednesday to jump into things properly!

If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.

You can find us:

IG: @milife_uk

Facebook: www.facebook.com/milifeuk

Or email: [email protected]

Website: www.milifenutrition.co.uk

See you next week!

Hosted on Acast. See acast.com/privacy for more information.