The MiLife Podcast

Should You Be Tracking Calories?


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Today I share my thoughts and recent experience of tracking calories. Is it something that works for you? Let me know!


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: [email protected]

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

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The MiLife PodcastBy MiLife Nutrition and Fitness