Welcome to the MiLife podcast!

Today we're discussing nutrition myths and how to cut through all of the misinformation out there.

Calorie Calculator: https://www.calculator.net/calorie-calculator.html

One pan meal plan: https://bit.ly/3IKsivC

Macro handout: https://bit.ly/milifemacrohandout

If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.

You can find us:

IG: ⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠

Or email: [email protected]

Website: ⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

See you next week!

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