This week on the podcast, I have Lizzi Cutler (@lizzicutler) who helps clients understand the blocks that keep them from achieving their goals and desires. Her work focuses on helping clients to upgrade old programming and release shame, in order to show up authentically. A lot of Lizzi's clients are women who were taught to fit the mold, check all the boxes and do all the “right” things - however, most realize they are still not completely satisfied.

Lizzi and I talk about how most women are taught to be performative in relationships and in sex. We also discuss how women get so caught up about appearing to have it "all together", that they forget to learn what they want and honor that.

Lizzi's favorite tips for folks listening are:

• Develop a self-care checklist

• Take yourself on a date

• And find 3-5 things you like about your physical body every day for a week

• Don’t accept that things are “fine”

If you enjoyed this conversation, check out Lizzi's website here: www.lizzicutler.com.

Lizzi will also be re-launching her "Get Into Your Groove" course with new content, to include energy clearings and meditations.

Thanks for listening!