Do you ever feel like you seem to have stalled ?

High intensity workouts are proven to help you get fitter, feel better and lose weight however can too many HIIT classes be making you gain weight? We go into the science that surrounds just this.

It’s the biggest topic in health and fitness- weight loss! We dive deep on what you should really be concentrating on and how weight loss will come as a byproduct in the end. Take a listen

Do you ever find yourself following a craze to realise it isn’t actually doing what it says on the tin??

Getting started is always the hardest. In this episode we unpack why and how to get started successfully and keep consistent in whatever fitness you choose 🌟

How the 4 main happy hormones can be switched on everyday to make you feel happier. Dopamine, serotonin, oxytocin and endorphins. I go into each one in detail. Hope you enjoy 😊

How the 1980’s saw the catalyst of the low fat option boom, however is it really better for us?

Sleep is the repair and resort each and everyday, if your not getting enough your not resetting correctly. Here’s how to get more of it 🌟😊

The depths of depression, my story and what I’ve learnt on how to deal with it best.

3 important rules when deciding if the food is good for you or not. Listen now to help you unpack what is healthy and what isn’t 😊