Hi guys, hope you are doing well. This is a bonus post and I am happy to have had this session with good people in my new environment. The conversations on HIV AND AIDS remains endless. People are still unaware of their status and the consequences of not getting tested. On this episode we just discussed and I got to learn a few things and I hope you do too. Stay safe and well --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ruth-ohadiugha/messageSupport the show

Hi guys, I hope you are doing well. I have been so busy I forgot I have two audio recording in my drafts 😭 this was suppose to come out since but here we go. It’s my last episode of GIOWC the podcast 🙈🎉🎉🎉 at that!!!!. Here I spoke on the recent surge in people leaving the country and kind of giving my two cents plus my appreciation and end of this first chapter. With the way things are happening in Nigeria, young people are on the run, it absolutely ok that they want better life and all, but if it’s not not done right it’s bad. Listen and share your thoughts. See you soon. ROAD TO SEASON TWO!!! A lot of good coming here. Hope you keep riding with me. THANK YOU SO MUCH ☺️ check out my blog for lifestyle content, food and daily experiences: http://chiamakaohadiugha.art.blog/2020/11/19/throwback-thursday-%f0%9f%a4%ad%f0%9f%98%ab-an-immunisation-experience-i-will-never-forget/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ruth-ohadiugha/messageSupport the show

Hi guys, I hope you are doing well!. The world is just on its own space with a lot of madness. In all of this we still have to struggle to keep our minds and selves at a good balance 🤦🏽‍♀️ how did we get here? Anyways here I shared how I have managed to hang in there. 🙈 this audio is very late but I’m cleaning my drafts so I hope you get me and pick something. It’s second to my last episode of Getting it off with Chiamaka season 1 👀👀😂😂😂 wow. I’m so happy. I may not have had the best content but I have plans and I hope to excite them. I have also learnt a lot . Thank you so much for always coming in and listening, every click means a lot to me. Check out my blog post for lifestyle content and personal experiences and food: http://chiamakaohadiugha.art.blog/2020/11/15/never-thought-i-would-ever-find-myself-here-when-reality-hits-you/: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ruth-ohadiugha/messageSupport the show

Hi guys, been a little while here. I’m doing well now and hope to back like I never left. Hope you are doing well yourself? Thank you for the support so far, hope you remain subscribed for more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ruth-ohadiugha/messageSupport the show

Hi guys! Trust you are doing well yeah. Thank you for your support here 🥳🥳🥳 highly appreciated. Today is another story time and I hope you enjoy it. Imagine having a nickname and it’s that you are known for always having a spoon in your pocket 👀😂😂😂 yeah that was my great grandpa, listen for more and don’t forget to like and subscribe so you get notified when I post. Thank you 🙏🏽 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ruth-ohadiugha/messageSupport the show

Hi guys, hope you are doing well. It was my birthday yesterday 🎈🥳🥳 I’m so grateful that I had fun with friends. This episode is personally really, because I thought a lot about it before making it. I also have a blogs post on this as well. What do you see flashbacks as, as something that happens and stops, do you see any need to pick something from it at all. Listen to me as I share my thoughts on it and how it has helped me ☺️ Hopefully when yours happens you pick the good and address the bad ones. Thank you for your continuous support, if you like this episode please leave a like and share your thoughts too. Stay safe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ruth-ohadiugha/messageSupport the show

Hi guys, hope you are doing well 😁 On this episode I shared my experience having my first actual coffee. There’s indeed always a first time and I’m not embarrassed at all, in fact, I remember the incident and laugh 😂😂😂 Pheww. Hope you enjoy this one and leave alike 🥺. I have the same episode on my blog just Incase you want to take a look too. Link: https://chiamakaohadiugha.art.blog/2020/09/18/my-first-coffee/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ruth-ohadiugha/messageSupport the show

Hi guys, so this one is a first hand experience and I have thought about it before even talking about it. Sometimes we face our worries and often than not we want to do it alone. So your friend is not in the clear place of mind, then you hear they opened up to another person rather than you? Listen up to hear my opinion and see why. I think the best sentence I ever got and practice now is just making sure that I’m there for this friend and also they can also let me know how best to help them 🤷🏽‍♀️ it’s not easy really. Enjoy this episode please give it a thumbs up and subscribe, thank you ☺️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ruth-ohadiugha/messageSupport the show

Hi guys, hope you are doing well 😊 if you are struggling with something, I hope you find peace and keep moving. Today’s episode lingers around, finding that yearning personally without external help. We sometimes faces certain situations and just want to do it on our own. Well, Chiamaka is here to tell you that it’s absolutely beautiful and ok that you found that peace. I personally went through this phase hence why I feel more comfortable talking about it 😁, hope you enjoy listening and engage with me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ruth-ohadiugha/messageSupport the show

Hi guys, thanks for tuning in. I thought I should share something easing for you. My aim is actually making know that although the pandemic has in one way or another ravaged us, we still wake up to some good around us. How are you seeing this space, your thoughts are highly welcomed. If you like this please like a like and subscribe too. Good uploads are coming💃🏿🙈--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ruth-ohadiugha/messageSupport the show