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Hey guys, ever felt like mental health advice just isn't cutting it for you? Told to "just tough it out" or "talk about your feelings" but still feeling overwhelmed and stressed? If you're tired of ineffective solutions and ready for real results, let's talk about getting your mental well-being back on track.

"It's time to get mental. We've got to stop delaying this stuff. It is so valuable. You will see a difference. There's a lot of different tools out there. Find the tool that works for you and start using it." - Anson Whitmer

In this episode, you will be able to:

• Discover how to prioritize mental health with a men's mental health app.
• Learn to infuse humor into mental health for a refreshing approach.
• Explore the significance of normalizing mental health conversations.
• Take proactive steps to improve your mental well-being today.
• Uncover the importance of lifestyle changes for better mental health.

My special guest is Anson Whitmer

Anson Whitmer is a neuroscientist and advocate for mental health. He has dedicated his career to understanding the complexities of mental well-being, driven by personal experiences with the tragic loss of family members. Anson's work in neuroscience and research on rumination, depression, and anxiety has led him to prioritize scalable solutions for mental health, particularly for men. His involvement in founding a mental health app and his insights into the different cultural approaches to men's mental health shed light on the critical need for tailored solutions in this space. Anson's expertise and passion for this topic make him a valuable voice in the conversation around men's mental health.

The key moments in this episode are:00:00:00 - Introduction and Podcast Overview 00:01:15 - Introduction of Anson Whitmer 00:12:57 - Sponsorship and Testimonial 00:13:49 - Transition to Men's Mental Health Discussion 00:14:26 - An Emotional Journey 00:18:39 - Men's Mental Health Crisis 00:21:20 - Gender-specific Approaches 00:24:24 - Lifestyle Impact on Mental Health 00:27:33 - Redefining Talk Therapy 00:28:48 - Better Ways to Approach Men's Mental Health 00:30:37 - Lack of Understanding in Therapy 00:35:31 - Stoicism and Mental Toughness 00:39:39 - Flexibility in Masculinity 00:42:44 - Unique Approach to Mental Health 00:43:35 - Making Mental Health Fun and Approachable 00:49:48 - A Full Solution for Mental Health 00:53:24 - Reflect and Take Action 00:54:39 - Living a Purposeful Life 00:56:30 - Starting the Conversation at Home 00:58:39 - Adapting to Modern Society 01:00:30 - Embracing Life 01:00:58 - Normalizing Mental Health 01:03:02 - Future Plans

Guest Links:

https://www.getmental.com/

https://apps.apple.com/us/app/mental-strengthen-your-mind/id6444276517

https://www.linkedin.com/company/getmental/

https://www.instagram.com/thementalapp/

https://twitter.com/thementalapp

https://www.facebook.com/thementalapp

 The video version of this show is available on YouTube after 3 PM the day it is released https://www.youtube.com/@thefalliblemanpodcast

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