If you wear an activity tracker to count your steps, log running miles, or track any other health data, you also have a sleep tracking tool at your fingertips (or on your wrist, more likely). How much do you know about that high-tech wonder you're wearing, and how can you use it to actually improve your sleep?

BIO: Conor Heneghan, PhD is a Director of Research and Algorithms and the lead research scientist at Fitbit. He joined Fitbit in 2015 and has led efforts in the development of sleep tracking and other physiological metrics using Fitbit technology. Prior to Fitbit, he worked at ResMed from 2011-2015 as Chief Engineer.

Show notes: sleepwellstaywell.com

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