In this episode, I get naked... as I talk toxic friends, why we often go back to them after they hurt us, and why you really need to let go to live. I'm so grateful for everyone that listens to the podcast.

I have some really powerful interviews lined up that will bring you so much value. Please share the episode, and make sure to tell your girlfriends and your grandma.

In this episode, I get naked... as I talk about breaking away from the voices around you to choose the long term path of happiness.

In this episode, I get naked... as I talk about my experience with dealing with stress, and how your environment, squad, and lifestyle can really affect your mental health. Stress is one of the leading causes of death worldwide, and I want to be a part of the conversation that helps change our outlook on stress.

In this episode, I get naked... as I talk about accountability on social media, and how we all need to be more aware of the friends we follow and the content we consume. Social media is just a pipe that we fill, and the quicker we realise that what we take from it is in our control, the happier we will be as people.

In this episode, I get naked... as I share my experience with how responsibility is one of your greatest strengths a leader of your own life and the people around you.

In this episode, I get naked... as I talk about being patient, running your own race, and why people are wrong when they tell you where you should be in life.

In this episode, I get naked... with Rushka Hackett! As we have a d&m about all things relationships. This is a long one guys, but Rushka shares some amazing gems of wisdom that are worth sticking around to hear. We are best friends, who have taken completely different journeys in our relationships, but have finally come back together on the same page.

In this episode, I get naked... and talk about bad periods, avoiding plastic, and how seeds might be the key to saving your cycle.

In the episode, I get naked... no, literally, because I'm ranting about skin care, makeup, acne, and a burn on my chin from a curling iron.

In this episode, I get naked... as I talk about looking and loving outside of yourself if you're feeling down, getting a hobby, and overcoming the feelings of being misunderstood.