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Welcome to our podcast on 'Aging Well: Resistance Training for Life.' Join us as we explore the transformative power of resistance training in the journey of aging gracefully. We'll delve into the science-backed benefits of strength exercises, discuss practical tips for integrating resistance training into your routine, and share inspiring stories of individuals who have defied age stereotypes through fitness. Whether you're a seasoned gym-goer or new to lifting weights, this podcast is your ultimate resource for staying strong, healthy, and vibrant as you age.

• Host: Chris Willingham https://www.instagram.com/traintolead68/
  
  
• Show: Life Barbells & BS
  • Youtube: www.youtube.com/@LifeBarbellsBS
  • Instagram: https://www.instagram.com/life.barbells.bs/
  • Facebook: https://www.facebook.com/life.barbells.bs
  • TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en
• Producer: DJ Manny: https://www.instagram.com/djmannyevents/

Comment with questions and how we can help you achieve your goals!