There's no shame in rocking the 'Dad Bod,' but if you gained a little more than you bargained for over the holidays, what better way to start a new year than by getting back in shape.

On this encore episode, Tyrus is joined by Aron Stevens, Trevor Murdoch, BLK Jeez, and fitness guru Robert Dietrich to discuss tips and tricks on how to get toned.

Follow Tyrus on X: @PlanetTyrus 

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