It’s easy to get caught up in overthinking. A simple definition of overthinking is to think about something for too long or too much. We all do it. The first step to changing a tendency to overthink is to catch yourself in the act. Notice how your overthinking impacts you. Does it make you hesitate or doubt yourself? Perhaps you end up losing motivation & confidence? Let’s start getting out of our heads & out of our own way. Kayholdsworth.com