What do we do when we feel nervous or anxious before stepping into the spotlight or a performance of any kind? From work to sports to public speaking, tune in to hear how we build confidence and overcome performance anxiety in our professional and personal lives (or try to anyway).

Join our conversation on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aseatatourtable.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aseatatourtable.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music credits:

- Track: Waves are beautiful only when they break — Seoul June [Audio Library Release]

- Music provided by Audio Library Plus

- Watch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/cka7swyWQ_k⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Free Download / Stream: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alplus.io/waves