In this episode:

* Learn what your biggest obstacle is to getting help in the first place

* How getting help is like baking a cake

* The 3 things you can save yourself by asking for help rather than continuing to labour on by yourself

Ps. We are accepting applications for our next 28 Day RunningFit™ Kickstarter right now  (Think ‘exclusive bootcamp for Runners’)

Where we give you all the help you need in bite size chunks, so that you can start feeling fitter, healthier and happier - for good

Just whatsapp (07949 252232), DM me or comment below with ‘kickstarter’ and I’ll send you the details