The Importance of a Bedtime Routine - sometimes I feel like we always overlook why bedtime is so important, and even though we decide a time that we're going to lay down and go to sleep, we don't always get there. In today's episode I'm gonna be offering some tips to help you get some better rest. Also - to check out a tea I love and get 40% off of your order, click here! https://tiffanyscrivener.itworks.com/shopping/item/35700VALUE