New Year’s Resolutions have a bad rep because the way that we typically go about them is all wrong! Today, we learn how to change your thoughts on New Year’s Resolutions so you are pumped and set up for success. Change is possible when we understand how our brains work and accept change.

In this episode we will learn:
~The simple and single way that you can change your New Year’s Resolutions forever and for good ~How to feel great about what you’re working on rather than bad about what we haven’t changed yet. ~Sacred questions (from davidji!) meditation

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Quotes: “Nothing magical happens on January 1st…see the whole year ahead of you as an opportunity for change and growth rather than thinking you can magically change on the first day of the year.” -Cheri Augustine Flake, LCSW

Interesting Mentions:
Sacred Powers by davidji
Atomic Habits by James Clear

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Twitter: @stresstherapy
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Stay in touch with Cheri: https://thestresstherapist.com/contact/

Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/

Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation

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Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.