Stress can compound and seem over whelming at times, heres how to stay in the now.

Getting real with stress management.

The goal of my podcast is to inspire and motivate! Its a blend of personal and professional ideas, advice and stories from my own experiences as a gen-x woman. I've been a stay-at-home mom, a non-profit and corporate employee plus a business owner. I've battled health, mindset, parenting, relationship and financial issues. Let me light your candle with mine.

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Getting real with stress management.

Getting real with stress management.