When it comes to self care, or any kind of care that's for "us" we need to get real for a second and ask ourselves some pretty tough questions. It's really a question of awareness and readiness to receive the hard core answers, even if they scare us. If you've listened to any of our episodes, you know how much we drive home the point that self care is far from selfish! It is so important in order for us to run at our optimal levels, to care for others!

When it comes to lasting health and permanent weight loss, self care is essential. Our special guest, Natalie Mich shares her story of personal struggle and how that led her to her own personal purpose and on a journey to optimal wellness and inspiration.

I order to shift our reality we first have to come to terms with where we are. When it comes to losing weight and getting healthy, we often forget that most of the healing must be done on the inside. It literaly is an inside job. Whether you have 20 pounds or 100 to lose, it's your priority to take a good look at where you are right now and create a clear plan on where you would like to go. 

www.thekemmamethod.com or www.facebook.com/thekemmamethod 

The KEMMA Method's 5 pillars of personal development coaching programs will help you figure out exactly how to put in motion a plan that is in alignment with where you would like to be.

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