When it comes to self care, or any kind of care that's for "us" we need to get real for a second and ask ourselves some pretty tough questions. It's really a question of awareness and readiness to receive the hard core answers, even if they scare us. If you've listened to any of our episodes, you know how much we drive home the point that self care is far from selfish! It is so important in order for us to run at our optimal levels, to care for others!

When it comes to lasting health and permanent weight loss, self care is essential. Our special guest, Natalie Mich shares her story of personal struggle and how that led her to her own personal purpose and on a journey to optimal wellness and inspiration.

I order to shift our reality we first have to come to terms with where we are. When it comes to losing weight and getting healthy, we often forget that most of the healing must be done on the inside. It literaly is an inside job. Whether you have 20 pounds or 100 to lose, it's your priority to take a good look at where you are right now and create a clear plan on where you would like to go. 

www.thekemmamethod.com or www.facebook.com/thekemmamethod 

The KEMMA Method's 5 pillars of personal development coaching programs will help you figure out exactly how to put in motion a plan that is in alignment with where you would like to be.

#wellness #mentalhealth #healthy #food #momlife #mindset #weightloss #loseweight #selfcare #purpose #healthylifestyle #rtt #rapidtransformation #acupuncture #holisticwellness #mentalhealthmatters #depression #anxiety #eatingdisorders #flipthescriptwithkellyandemma 

What is the cost of ambition? Can we really have it all as women, moms, wives and caregivers? How do we keep our mental health in check as we chase down our passions and dreams? As women we are often faced with so much pressure from the external world, and trust me when I say we are also very good at adding way more to our plate than we should. 

Jen Kremer, will dive into how she managed to fulfill her lifelong dream of working for NASA, start a family and a very successful coaching practice. But is she immune to the pressure? Jen is a Success and High-performance Coach, a mom, a wife and has a major leadership position at NASA. If anyone can debunk what having it all should like like, it's this girl!

Our mental health is often compromised as we try and check all of the boxes on the checklist of life, let's find out how this inspirational ball of energy recharges! For more information on The KEMMA Method and our coaching programs visit: www.thekemmamethod.com or www.facebook.com/groups/thekemmamethod

#mentalhealth #momlife #weightloss #goals #selfcare #clarity #purpose #ambition #leadership #transformation #loa #thekemmamethod #flipthescriptwithkellyandemma

From fasting to binging, low carb to all carb. Keto to who knows... Diet culture has quite literaly enabled us to lose trust in ourselves, and in what the definition of being "healthy" actually means. Join Kelly & Emma as they chat with Bethany and Dr. Carla about what it means to unlearn and master the art of listening to your body.

For more information on healing your body, mind and spirit from the inside out, please reach out to Kelly & Emma:

https://thekemmamethod.com

Https://facebook.com/groupsthekemmamethod

Bethany Gettis C.H.N.Certified

Having had Postpartum depression myself with my first baby, I know what it’s like to feel alone, overwhelmed and anxious as a new mother. Society put’s so much pressure on moms to be superwoman and on top of all that, lose the baby weight and be a contributor to the household.

I’ve worked as a nurse in the healthcare sector for over 5 years before kids, then went into holistic nutrition and earned a diploma from CSNN in 2010, with accompanying C.H.N designation. Motherhood has been the hardest job by far, but has taught me the most rewarding life lessons.

Learn from my trials and tribulations, how I have become the leader in my life and use what I have implemented to change your life too. When mom’s needs come first, we are in fact taking care of the whole family through a way of osmosis.

https://ndelish.com/

Dr. Carla Marie Manly,

a clinical psychologist and relationship expert, makes her home in Sonoma County, California. In addition to her clinical practice, she is deeply invested in her roles as an author, consultant, advocate, and speaker. With a holistic, body-mind-spirit approach, Dr. Manly specializes in improving professional and personal relationships through mindfulness and communication skills.  With a focus on self-development as the foundation for optimal wellness, she builds relationships by fostering individual awareness.  Blending traditional psychotherapy with alternative mindfulness practices, Dr. Manly knows the importance of creating healthy balance, awareness, and positivity. Her motto is this: “A well-lived life is a journey of consciously crafting the best version of oneself.  Wellness and joy do not occur by chance; they are fostered by manifesting one’s true light with courage and strength. Overall wellbeing occurs by creating a respectful, aware relationship with oneself and others.”  Dr. Manly’s latest book, Date Smart, joins her other highly acclaimed titles,Joy from Fear and Aging Joyfully. As a clinical psychologist, advocate, and author, Dr. Manly contributes her expertise to top-notch media outlets including The Wall Street Journal, The Los Angeles Times, Oprah, Forbes, Reader’s Digest, Psychology Today, NBC, Newsweek, Parade, GQ, Women’s Health, and more.

Social Media:

Website:  https://www.drcarlamanly.com

Twitter: https://www.twitter.com/drcarlamanly

Facebook:  https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

Instagram:  https://www.instagram.com/drcarlamanly/

YouTube: https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXw

#weightloss #mentalhealth #loseweight #thekemmamethod #nlp #hypnosisforweightloss #flipthescriptwithkellyandemma #momlife

Kelly & Emma love to dig deeper into the art of transformation. Today we speak with Rabbi Slatkin and ask him to help us uncover how we can show up as better version of ourselves without compromising every relationship around us.

How do we navigate the murky waters of personal transformation within our relationships? Here is Rabbi Shlomo's perspective:

Although others may be unhappy with us and our relationship, when we decide to take control of our wellness it can be intimidating because status quo is sometimes more preferable than change. Change generates fear of the unknown. Now that you have lost weight, will you leave me? Will others find you attractive? etc... Perhaps you have "outgrown" me. These are some of the concerns others have. In a relationship, it is important to accept people where they are at and not look down upon those who are not at your "level."

Who is Rabbi Slatkin?

My name is Rabbi Shlomo Slatkin and I am a Licensed Clinical Professional Counselor and a Certified Imago Relationship Therapist. Together with my wife Rivka, we founded http://www.TheMarriageRestorationProject.com, a Global Initiative to help keep couples together and happy. To learn how to have a happy and healthy relationship,  click here to find out about our 2 day Private Marriage Retreat, or visit http://www.themarriagerestorationproject.com/marriage-intensives

Facebook: http://www.facebook.com/themarriagerestorationproject

YouTube: https://www.youtube.com/user/rabbishlomoslatkin

Are you looking to transform your life? Visit www.thekemmamethod.com and learn more about our signature wellness programs.

#thekemmamethod #wellness #mentalhealth #weightloss #love #relationships #faith #marriage #weightlossjourney #flipthescriptwithkellyandemma #toppodcasts #bestweightlosspodcast 

What is energy? What is energy healing? How do we tune into becoming our primary healers? Is it possible to heal your body through the power of your mind? We've all heard of Dr. Joe Dispenza and his amazing story and theories. But how? Our special guest Nicole will share her story and journey and how she ultimately tapped into her gifts as a spiritual mentor and healer. Our mind is a powerful thing. Can we lose weight, heal from cancer and immune disorders through energy work and mindset? 

Who is Nicole?

Nicole DiCristofaro helps spiritually curious women tap into their spiritual superpowers using Energy Medicine and Western Shamanism so that they feel more connected, centered, and confident every day. Nicole is trained in the art and science of Energy Medicine with a Masters Certification in Intuition Medicine®. Her new approach to intuition development and self-healing combines ancient wisdom and modern science - The Intuition Mastery Method™.

Website:  www.divineflowhealing.com

Social Media Links:

Facebook: https://www.facebook.com/DivineFlowEnergyHealing

For more information on Command Cell Therapy, Hypnosis or Mindset Coaching please visit www.thekemmamethod.com to learn more

#mentalhealth #energyhealing #spirituality #weightloss #loseweight #momlife #goals #healthy #healthylifestyle #subconsciousmind #mindset #goodvibes #awareness #consciousness #purposedriven #thekemmamethod #flipthescriptwithkellyandemma #kellyandemma #e360tv #facts #realtalk 

A few words from Dr. Buckley:

As humans, we use each other for social comparison. Ideally, this keeps us on track or in check with where we want to be, but for some people it creates feelings of insecurity or feelings of inadequacy. In situations where you go through personal transformation, you are the "mirror" for others to use as their social comparison. Some individuals feel threatened by your transformation because they are jealous of your results. When they compare themselves to you, they feel that they are lacking. While their choice could be to devote themselves to work hard like you to achieve the goals they want, some may not use the social comparison as motivation and instead, will turn their insecurities as attacks on you. When this happens, remembering that your results are so incredible, these people are noticing your work (good for you!) and, unfortunately, may not be receiving it in a positive way....which is not your job to fix. They have the ability to choose to improve their lives, just as you chose to improve yours. You can't do it for them.

Other people's negative reaction to your transformation may be about their doubts regarding their relationship with you. Maybe they are concerned that you are changing and questioning if you are still the same person they developed a relationship with. This is particularly true because often with personal transformation, individuals develop new interests, new connections and new passions in their lives. Your relationships from before your transformation might wonder where they fit in or whether you still have things in common. When that line of thinking starts, they also might progress to concerns that they are going to lose you, that you will keep moving forward and leave them behind..

The main theme for these individuals is insecurity - about themselves and about their relationship with you. When you consider their negative reactions from this perspective, it can help you determine a more effective way to communicate with them when they are reacting from insecurity. This is also part of your personal transformation - learning to react in the manner that makes you stronger, more positive, more satisfied.

My training in clinical psychology allows me to help people understand the connection between their thoughts and their emotions and behaviors. From there, I can support them in discovering productive strategies to manage the thoughts in order to function at their optimal levels. A significant percentage of my client list are women. The commonalities that many women experience, and the issues they share, often helps normalize the female experience to my clients. By integrating my psychology background, with my expertise with women, I can help women learn that their experiences are typical and their reactions and emotions are within their power to control. 

Dr. Robin Buckley, CPC, helps high-achieving women thrive in their careers and relationships. She is an author, public speaker, and cognitive-behavioral coach who works with executive women and high-performance couples. Her proprietary coaching model uses a business framework and cognitive-behavioral strategies to support women in creating and executing concrete, strategic plans for developing their careers and relationships. The founder of Insights Group Psychological & Coaching Services, Dr. Buckley has a Ph.D. in clinical psychology and served as a doctoral professor and dissertation chair for students in business, leadership, education, and healthcare. She has published two books, including Voices From the Village: Advice for Girls on the Verge of Adulthood. Dr. Buckley is a columnist for Entrepreneur.com and has been featured as an expert on multiple media platforms, including Thrive Global, Authority Magazine, Nike, the Happiness Talks podcast, and News Radio 96.7.

#thekemmamethod #flipthescript #meantalhealth #wellness #momlife #goals

Personal transformation can be a magical process. Not an easy one, but transformative for sure. But, what and how does this affect the people in our lives? Our lovers and partners, family and friends. When we commit to changing an aspect of ourselves, we impose that change onto our loved ones by default. How do we navigate that? How do you find yourself and love at 40? Can you get pregnant at 40? What if you're in a rush? Let's find out!

Our special guest is Michelle Johnson, she shares her amazing story of perseverance, transformation and all of that as she was turning 40!

Michelle Johnson was a broke single mother who became an attorney that reached career and financial success in her 30’s. However, like so many other successful, educated, accomplished, and professional women she was failing terribly in the love department. Michelle was stressed, depressed and heartbroken as a result of being in a 10-year toxic relationship. Then, she went through an amazing and life-altering transformation that changed her life forever.

Within 1 year of fully transforming, Michelle married a great guy at 41 years old and subsequently had 2 more healthy children at 41 and 43 years old. After creating her signature 5 Step “HEART” transformation process, Michelle now works with other highly successful & professional women to attract and connect with quality partners for the healthy relationships that they deserve and desire.

Social Media:

Website: http://www.TamikaMichelleJohnson.com

Facebook: https://www.facebook.com/TMJMichelleJohnson

Instagram: https://www.instagram.com/happilyeverafter_40/

Instagram: https://www.instagram.com/pregnancyafterforty/

Podcast: https://pregnancyafterforty.com/podcasts/

"40 Is Just the Beginning...The Best is Yet to Come!"

Attorney * Speaker * Relationship Expert

For more information about Flip The Script with Kelly and Emma on E360TV available on ROKU, FIRESTICK, Apple Tv and also at www.thekemmamethod.com and facebook.com/thekemmamethod

Whether it's weight loss, or learning to love yourself all over again The KEMMA Method can help you reconnect with your inner goddess and course course!

#weightloss #selfcare #selflove #wellness #flipthescript #flipthescriptwithkellyandemma #loa #after40 #momlife #anxiety #mentalhealth #rtt #hypnosis #entrepreneur 

Whether you are in a romantic relationship or not, we all have relationships with someone or other. Friends, family and so on. But what happens to those relationships when we begin to evolve and grow as a person? 

On tonight's episode of Flip The Script, we chat with our special guest Chloe Ballatore:

Relationship & Communication Expert; and a graduate of Princeton University and the WANT Institute. I use tools derived from Eric Berne's Transactional Analysis (author of THE GAMES PEOPLE PLAY) and Pat Allen's (of MILLIONAIRE MATCHMAKER) Androgynous Semantic Realignment. In simpler terms, this means I help people balance their yin and yang energies so they can get what they want out of their relationships and their lives.

You can learn all about me and my work on my website: https://chloesconsciousnesstraining.squarespace.com/.  My IG is: @chloes_consciousness_training and youtube: https://www.youtube.com/watch?v=Aot61_X_BmU&ab_channel=ChloeBallatore. I have a great time breaking down reality TV using these tools.

I also wrote a book about how to find love and keep it: https://www..amazon.com/How-Live-Find-Love-Keep/dp/B0898F51KM/ref=cm_cr_arp_d_product_top?ie=UTF8. It has dating tips, conflict resolution tools and meditations for coping when you're triggered. I am just about done with my second book, NEW WAYS OF BEING: The Pain of Change. It seems like this is the exact topic you're addressing!

1) People around you often get uncomfortable when you change because any change at all is painful. They now have to readjust their view and opinion of you. They may have had self-serving interests that were invested in the old you. For example, if you've always been a doormat and let other people take advantage of you without saying anything, they are going to get mad they don't have their free slave anymore!

2) My expertise is helping people find the love they want; and helping people keep that love. This often involves making behavioral changes to counteract childhood scripting that results from trauma. As I said above, all change is painful, even change for the better. So I also guide people through the pain of change so they don't get cold feet and give up just when they need to push the arrow through..

For more information on The KEMMA Method, support or just to chat visit: www.thekemmamethod.com

#thekemmamethod #flipthescriptwithkellyandemma #weightloss #wellness #mentalhealth #love #relationships #anxiety

What is Emotional Intelligence? Emotional Mastery? How do we keep our inner peace and calm in high stress situations?

When it comes to mental health, love, relationships - everything really, learning to keep our cool can get us way further not being reactional. Our special guest tonight is Doug Noll, here is what his superpowers are!

Doug Noll speaks about and teaches people how to solve difficult, intractable, and highly emotional problems. He  was a business and commercial trial lawyer for 22 years before turning to leadership development, problem-solving, and peacemaking. He is a Senior Consultant with Mobius Executive Leadership and maintains a high-level mediation and arbitration practice.

For his innovative work, Doug Noll has been voted as one of the Best Lawyers in America since 2005, by US News & World Report and has been recognized since 2006 as a Northern California Super Lawyer. He is listed in the Who’s Who of International Commercial Mediators. He has been honored as Lawyer of the Year in 2014 by Best Lawyers in America. In 2014, Doug was honored as a Purpose Prize Fellow by Encore.org. In 2018, Doug was named the Distinguished Neutral of the Year by The National Academy of Distinguished Neutrals.

Along with his colleague Laurel Kaufer, Doug Noll was named California Attorney of the Year in 2012 for their pro bono Prison of Peace project.

Doug Noll is the author of the book De-Escalate: How to Calm an Angry Person in 90 Seconds or Less (Simon & Schuster, September 2017), which was the winner of the Book Excellence Award for 2017.

In addition, Doug Noll is the author of Elusive Peace: How Modern Diplomatic Strategies Could Better Resolve World Conflicts (Prometheus Books, April 2011), winner of the Institute for Conflict Prevention and Resolution (CPR) International Peace and Justice Book Award for 2011, Sex, Politics & Religion at the Office: The New Competitive Advantage (Auberry Press 2006), with John Boogaert, and Peacemaking: Practicing at the Intersection of Law and Human Conflict (Cascadia 2002) and, numerous articles on peacemaking, restorative justice, conflict resolution and mediation, and is a mediator trainer, lecturer, and continuing education panelist. Doug Noll is an adjunct faculty member of the Pepperdine School of Law Straus Institute for Dispute Resolution and teaches The Psychology of Conflict Communication and Decision Making in Conflict.

Doug Noll makes his home in the foothills above Clovis, California with his wife Aleya.[/vc_column_text][vc_wp_text]

#mentalhealth #wellness #emotionalintelligence #innerpeace #health #healthy #lifestyle #thekemmamethod #flipthescriptwithkellyandemma #podcast #realtalk #subconsciousmind #livingconsciously #meditation #mindfulness #innerpeace

What a fascinating and mystical part of the human body the gut is! Isnèt it crazy to think that everything you eat and drink is processed through your gut, and then processed just like a recycling center. Whatès even more fascinating is that we really take this part of our body for granted. Study after study shows a direct link and quaralation between gut health and mental health.

As with most things in life, we seldom pay attention to whats going on, until something's not right. On tonight's episode of Flip The Script, we will be speaking with an expert on gut health & IBS.

What is IBS?

Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects an estimated 10-15% of the American population. That is approximately 50 million Americans. IBS is defined as recurrent abdominal pain, on average, at least 1 day/week in the last 3 months associated with altered bowel movements.

What causes IBS?

There is currently no known cause of the disease. However, genetics plays a minor role, so the disease is likely caused by nutritional and lifestyle factors. There is strong evidence that the gut microbiome dysbiosis plays a significant role in IBS. Evidence includes the overuse of antibiotics, colonoscopy (intestinal prep), and postinfectious IBS, which has been confirmed in animal models. Infections that have been associated with follow-on onset of IBS include Giardiasis, Campylobacter, and specific toxin-producing strains of Escherichia coli. However, many other types of nonspecific gastroenteritis have been associated with the downstream development of IBS symptoms.

The most likely cause of IBS is functional gut microbiome dysbiosis (dysfunction), which affects both the intestinal lining and production of neurotransmitters that influence mental health. This dysbiosis can be established with antibiotics.

Diet and lifestyle changes can help according to Web Md

Usually, with a few basic changes in diet and activities, IBS will improve over time. Here are some tips to help ease symptoms:

Avoid caffeine (in coffee, tea, and soda).

Add fiber to your diet with foods like fruits, vegetables, whole grains, and nuts.

Drink at least three to four glasses of water per day.

Don't smoke.

Learn to relax, either by getting more exercise or by reducing stress in your life.

Limit how much milk or cheese you eat.

Eat smaller meals more often instead of big meals.

Keep a record of the foods you eat so you can figure out which foods bring on bouts of IBS.

Let’s Ask The Expert!

Meet our guest for tonight’s episode, Laura Martin, IBS-Anxiety Specialist, and founder of Healing to Happy, a luxury wellness brand that focuses on the gut-brain connection to help women feel like themselves again.

#thekemmamethod #kellyandemma #flipthescriptwithkellyandemma #weightloss #anxiety #mentalhealth #eatingdisorders #wellness #momlife #support #IBS #depression #realtalk #healthygut