On today's episode we uncover the scientific research behind Mindfulness & Meditation. How can Mindfulness actually help you lose weight, or even help you overcome food addictions? Our special guest April Davila, author and creative entrepreneur will discuss how she became more mindful in her own life and how that created space for her to follow her dream of becoming a full time writer. April Davila is the author of 142 ostriches and the co founder of A Very Important Meeting!

You will then meet Bracha Goetz, Harvard educated and author of 39 children's books and a candid memoir on how she overcame food addictions with joy through Mindfulness.

As you’ve heard us say over and over in our awesome workshops, we’re all born with a normal relationship and perfect attitude towards food and eating. Knowing & understanding this principle  means that somewhere along the journey of life we have developed an abnormal relationship or attitude towards food and eating. Why else would there be millions and millions of people who are chronically and dangerously overweight, all over the world?

We want to help you identify just how, where and why your perfect attitude towards food and eating was turned into a fear based limiting belief that is no longer serving you, and is just weighing you down and holding you. How can we help you find out how and why your beliefs were created, through Hypnosis! You can’t change what you don’t understand, once you understand why that belief was created, the role it played at that point in time, you’re much better equipped to understand why it’s no longer serving you and how to let it go!

That’s not all, once we help you unveil the reason why you’ve been fighting a losing battle against your own brilliant mind, we help you transform your mindset, upgrade your beliefs by replacing them with your desired outcomes, goals and desires! From mindfulness to meditation, goal setting and boundary creation, the law of attraction to creating a vision board, we cover it all on your permanent weight loss journey!

For more information please visit:

www.thekemmamethod.com or join our facebook group www.facebook.com/thekemmamethod

Instagram: www.instagram.com/mindsetmakeovercoach

What is Yoga, am I too overweight to try it? What will people think if I walk into a Yoga Studio? What is "Mindfulness"? Ca meditation really help me realign myself with my inner self? How does all of this contribute to weight loss? What if I can't turn off my mind to meditate? How long does all of this take?

We all want to know what the secret is to fast weight loss, right? What is the "magic pill" or "potion" that will permit us to lose weight fast and permanently. When we coach our clients, we focus on sustainable weight loss with an emphasis on getting healthy and creating space for a a lifestyle that is conducive to not only "getting Healthy" but maintaining a realistic approach to a long term lifestyle.  In our research, we've found that when struggling with chronic weight issues, using mindfulness as a way to create a detached perspective from your inner thoughts and judgements, really facilitates the transition from feeling stuck, to creating permanent freedom.  

On this episode of Flip The Script With Kelly & Emma, we have a very special guest, Page Park of Tulsi Rose Yoga, she is a certified Yoga teacher and special needs education teacher. Her approach is unique and personalized.

Page shares how easy it can be to create a mindfulness, meditation or yoga practice in your life at any time. Yoga at any size and she shares the incredible benefit of Yoga on your physical and mental health!  Page Park Tulsi Rose Yoga  www.tulsiroseyoga.com  Learn more about The KEMMA Method www.thekemmamethod.com

Page offers individualized plans and practice segments tailored to your needs. Regardless of whjere you are right now, Page's gentle approach will certainly make you feel safe, heard and understood.

If you are tired of dieting, self-sabotage, feeling unhealthy and like your always starting over when it comes to weight loss, The KEMMA Method's approach to permanent weight loss includes Mindfulness & Mindset Coaching, as well as Rapid Transformational Therapy and Hypnosis for weight loss and so much more. Be sure to follow us on Facebook for daily tips, and a bunch of support, wherever you are on your road to permanent health and well being!

Join Kelly & I, as we embark on the journey to permanent weight loss! Destination, FREEDOM!

In this episode we discuss the importance of setting your GPS only once you have truly recognized your starting point! When it comes to permanent weight loss, setting SMART goals is the key to success! We go through every step with you as we set goals that are attainable, realistic and manageable and hey- we even give you a few tricks and tips on what to do if you encounter a detour or a flat tire!

For more of us! www.thekemmamethod.com

In a world filled with high demands, expectations, must haves, must see and must do, a world in which from the moment we are born we are told what is right & wrong, what we should like & dislike , what is “acceptable” and “unacceptable”. In a world that we are told what respect is and isn’t,  in a world of constant noise and expectations, how do we create a gateway to our inner selves so we can reconnect with the part of us that is just us? The part of us that is unique, creative and unsolicited by the opinions and judgements of others?

Here’s my challenge for you this week, let me know how it goes!

What if just for today;

You didn’t criticize yourself?

You didn’t anticipate any negative outcomes?

You didn’t worry whether you said or did the right thing?

You didn’t try to squeeze yourself into the mold you think everyone wants you in?

You didn’t look at yourself with disappointment?

You didn’t regret your past mistakes?

You didn’t try to change anyone else?

You didn’t disrespect your body?

You didn’t try to meet everyone's expectations at your own expense?

What if, just for today you instead;

Appreciated the simple fact that you are alive!

Appreciate the air you breathe!

Appreciate your body and the miracle that it is!

Appreciate the people around you who love you!

Appreciated that a force greater than all of us, wanted YOU here!

Appreciated the fact that every morning you CAN flip the script and start over?

Appreciated the scars from your past and saw them as beauty marks?

Appreciated the fact that you hold the power to be and do anything you want?

Appreciated the fact that you are an inspiration to someone else?

What if just for today…

You allow yourself to believe that being you is a gift to the world?

You allow yourself to dream dreams you once thought were impossible?

You allow yourself to see yourself through the eyes of source as the perfect being you are?

You allow yourself to believe that you are here for a reason?

You allow yourself to believe in yourself without expectations, just knowing you can?

You allow yourself to move past the resistance and step into your own light?

What if for today you be the funny, silly, happy, sexy, awesome you that you know you truly are? What if for today you put on some music that fills your soul with joy and for just five minutes you basque in the glory that is your life and you dance to the rhythm of your own awesomeness?

What if?

In this episode, we dive into how the influences of everything and everyone you have ever encountered has created the imprints on your subconscious that show up in your life now as the role you play!

www.thekemmamethod.com

Permanent Weight Loss is very much a Mental Game. Conquering your limiting beliefs is step 1, but learning the art of mindfulness is a crucial aspect of weight loss and management!

In this episode Kelly & Emma dive right into what mindfulness means, and how to create an alignment with your mind and body in order to lose weight fast and permanently. What is intuitive eating? What is Mindful Eating? Can any of this really help you lose weight, long term? 

you can always reach Kelly & Emma by heading over to www.thekemmamethod.com

What is your "why"? Why is having a "why" so important when it comes to long term, permanent weight loss? Find out the importance of knowing and defining your why!

In our first episode, we dive right in to who we are, what we are so passionate about (helping women lose weight from the inside out), and the incredible power of your subconscious mind. Permanent weight loss is a tricky thing to achieve, especially if you have spent your entire life struggling with chronic weight issues. Hypnotherapy, NLP, Mindset and Mindfulness are a few of the tools that kemma method uses to help you achieve, fast and permanent weight loss!

Join Kelly and I, LIVE every Tuesday & Friday @ 7pm EST on E360TV as we dig deep into the beautiful subconscious mind and how you can totally transform your life from the inside out!