Permanent Weight Loss is very much a Mental Game. Conquering your limiting beliefs is step 1, but learning the art of mindfulness is a crucial aspect of weight loss and management!

In this episode Kelly & Emma dive right into what mindfulness means, and how to create an alignment with your mind and body in order to lose weight fast and permanently. What is intuitive eating? What is Mindful Eating? Can any of this really help you lose weight, long term? 

you can always reach Kelly & Emma by heading over to www.thekemmamethod.com