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The Science Behind Mindfulness With April Davila & Bracha Goetz
On today's episode we uncover the scientific research behind Mindfulness & Meditation. How can Mindfulness actually help you lose weight, or even help you overcome food addictions? Our special guest April Davila, author and creative entrepreneur will discuss how she became more mindful in her own life and how that created space for her to follow her dream of becoming a full time writer. April Davila is the author of 142 ostriches and the co founder of A Very Important Meeting!
You will then meet Bracha Goetz, Harvard educated and author of 39 children's books and a candid memoir on how she overcame food addictions with joy through Mindfulness.
As you’ve heard us say over and over in our awesome workshops, we’re all born with a normal relationship and perfect attitude towards food and eating. Knowing & understanding this principle means that somewhere along the journey of life we have developed an abnormal relationship or attitude towards food and eating. Why else would there be millions and millions of people who are chronically and dangerously overweight, all over the world?
We want to help you identify just how, where and why your perfect attitude towards food and eating was turned into a fear based limiting belief that is no longer serving you, and is just weighing you down and holding you. How can we help you find out how and why your beliefs were created, through Hypnosis! You can’t change what you don’t understand, once you understand why that belief was created, the role it played at that point in time, you’re much better equipped to understand why it’s no longer serving you and how to let it go!
That’s not all, once we help you unveil the reason why you’ve been fighting a losing battle against your own brilliant mind, we help you transform your mindset, upgrade your beliefs by replacing them with your desired outcomes, goals and desires! From mindfulness to meditation, goal setting and boundary creation, the law of attraction to creating a vision board, we cover it all on your permanent weight loss journey!
For more information please visit:
www.thekemmamethod.com or join our facebook group www.facebook.com/thekemmamethod
Instagram: www.instagram.com/mindsetmakeovercoach
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By Kelly and EmmaOn today's episode we uncover the scientific research behind Mindfulness & Meditation. How can Mindfulness actually help you lose weight, or even help you overcome food addictions? Our special guest April Davila, author and creative entrepreneur will discuss how she became more mindful in her own life and how that created space for her to follow her dream of becoming a full time writer. April Davila is the author of 142 ostriches and the co founder of A Very Important Meeting!
You will then meet Bracha Goetz, Harvard educated and author of 39 children's books and a candid memoir on how she overcame food addictions with joy through Mindfulness.
As you’ve heard us say over and over in our awesome workshops, we’re all born with a normal relationship and perfect attitude towards food and eating. Knowing & understanding this principle means that somewhere along the journey of life we have developed an abnormal relationship or attitude towards food and eating. Why else would there be millions and millions of people who are chronically and dangerously overweight, all over the world?
We want to help you identify just how, where and why your perfect attitude towards food and eating was turned into a fear based limiting belief that is no longer serving you, and is just weighing you down and holding you. How can we help you find out how and why your beliefs were created, through Hypnosis! You can’t change what you don’t understand, once you understand why that belief was created, the role it played at that point in time, you’re much better equipped to understand why it’s no longer serving you and how to let it go!
That’s not all, once we help you unveil the reason why you’ve been fighting a losing battle against your own brilliant mind, we help you transform your mindset, upgrade your beliefs by replacing them with your desired outcomes, goals and desires! From mindfulness to meditation, goal setting and boundary creation, the law of attraction to creating a vision board, we cover it all on your permanent weight loss journey!
For more information please visit:
www.thekemmamethod.com or join our facebook group www.facebook.com/thekemmamethod
Instagram: www.instagram.com/mindsetmakeovercoach