The best way to change your habits is to overwrite them with new ones. Every bad habit has to be replaced with a new one.

 

Smokers can rid their bodies of nicotine within 1 week. After that, all that’s left is the habit of reaching for a cigarette and lighting it. The times of day you smoke become habitual and it’s these habits that are the hardest part about quitting smoking. You have to change your daily actions and become the person you want to be to effectively quit smoking. That means over writing the old unhealthy habits with new healthy ones and changing your mindset from “I’m trying to quit smoking” to “I’m not a smoker”

 

How to connect with Jeremy:

 

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