In this episode, I open up about my personal journey with sobriety and the lessons I’ve learned over the past two years. I share the raw and honest challenges of life without alcohol, from navigating emotional struggles to rediscovering who I really am beneath the noise. For me, sobriety isn’t just about quitting drinking, it’s about choosing to feel, to face life as it is, and to take ownership of my path forward. Along the way, I’ve come to realise that real transformation happens slowly, in the small, consistent shifts, and that clarity comes not in one big moment but through the everyday practice of showing up as my truest self.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

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