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On this week's episode of the CWC podcast I talk about getting started, making changes, and allowing excuses to exist. I also sprinkled in some stuff regarding autoimmune disorders, UTI tips, and how to stop spinning in the same circle that is getting you nowhere. If your body cannot support the types of workouts needed to achieve your ideal body type, then your ideal body type might need to change. I also talk about our AMAZING new CWC in-person membership that includes personal training as well as monthly workouts/Q&A sessions! 

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