<p>In this episode I discuss some practical ideas that can help you get started and then keep going with a new exercise routine. Looking specifically at HOW you get started and the basics of goal setting.</p>

In this episode I discuss some practical ideas that can help you get started and then keep going with a new exercise routine. Looking specifically at HOW you get started and the basics of goal setting.

Getting Started on Your Journey and an Introduction to Goal Setting

This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.

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Getting Started on Your Journey and an Introduction to Goal Setting

Getting Started on Your Journey and an Introduction to Goal Setting