If you're wondering what training periodisation is and how to incorporate in your workout programme, listen to this episode of the podcast for a simple approach to linear periodisation. FB Group, The Iron Paradise: <a href= "https://www.facebook.com/groups/2481049292137322/">facebook.com/groups/2481049292137322/</a> Instagram: <a href= "https://www.instagram.com/iron_paradise_fitness">@iron_paradise_fitness</a> Free Online Calorie Calculator: <a href= "https://www.ironparadisefitness.com/calorie-calculator">ironparadisefitness.com/calorie-calculator</a>

If you're wondering what training periodisation is and how to incorporate in your workout programme, listen to this episode of the podcast for a simple approach to linear periodisation. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

If you're wondering what training periodisation is and how to incorporate in your workout programme, listen to this episode of the podcast for a simple approach to linear periodisation. FB Group, The Iron Paradise: <a href="https://www.facebook.com/groups/2481049292137322/" rel="noopener noreferrer">facebook.com/groups/2481049292137322/</a> Instagram: <a href="https://www.instagram.com/iron_paradise_fitness" rel="noopener noreferrer">@iron_paradise_fitness</a> Free Online Calorie Calculator: <a href="https://www.ironparadisefitness.com/calorie-calculator" rel="noopener noreferrer">ironparadisefitness.com/calorie-calculator</a>

Getting Started With Training Periodisation

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

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Getting Started With Training Periodisation

Getting Started With Training Periodisation

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