Sign up to save your podcasts
Or
Share Getting Started With Training Periodisation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Getting Started With Training Periodisation
If you're wondering what training periodisation is and how to incorporate in your workout programme, listen to this episode of the podcast for a simple approach to linear periodisation.
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/
Instagram: @iron_paradise_fitness
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
View all episodes
By Iron Paradise Fitness
4.8
7575 ratings
If you're wondering what training periodisation is and how to incorporate in your workout programme, listen to this episode of the podcast for a simple approach to linear periodisation.
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/
Instagram: @iron_paradise_fitness
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
More shows like Lean Life Radio
View all
Muscle for Life with Mike Matthews
4,542 Listeners
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
66 Listeners
Choose Hard with Cody McBroom
781 Listeners
The Diary Of A CEO with Steven Bartlett
8,505 Listeners
Crime Junkie
368,549 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,017 Listeners
Metabolic Freedom With Ben Azadi
1,109 Listeners
Veohtu
0 Listeners
The Shredded Show
42 Listeners
Huberman Lab
29,122 Listeners
The Mel Robbins Podcast
20,465 Listeners
The Primal Podcast
209 Listeners
Glucose Guardians - Intermittent Fasting
4 Listeners