In this important conversation, Kirsten and Wendy discuss their experiences and insights related to triathlons, personal wellness, and the challenges of balancing work and life commitments. They share personal stories of achievements, including races and training, while emphasizing the importance of setting boundaries and maintaining a healthy lifestyle.

The duo also provides valuable tips for beginners looking to enter the world of triathlons, addressing common fears and practical steps to get started.

They answer listener questions, offering coaching advice and encouragement for those interested in pursuing their athletic goals.

Takeaways

• It's important to set boundaries in your work life.
• Finding a balance between commitments is crucial for wellness.
• Starting a new year can be overwhelming but also exciting.
• Triathlons can be accessible for beginners with the right approach.
• You don't have to run in a triathlon; walking is acceptable.
• The journey of training for a triathlon can be life-changing.
• Communication is key in a coach-athlete relationship.
• Assess your fitness level before picking a race.
• Local races are a great way to start your triathlon journey.
• No question is too small when seeking advice.

Thank you for being here!

Make it a GREAT week.

Wendy and Kirsten <3