In this episode of Midlife Moves, I’m joined by strength coach and CrossFit athlete Sean Fantuzzi (@seanfan2z) to talk all things lifting, mindset, and why getting strong isn’t just for 20-somethings.

We dive into:

• Why women are afraid of “getting bulky” — and why it’s a myth

• Injury resiliency vs. prevention

• How to start lifting if you're intimidated

• What “heavy enough” really means

• Why fueling your body (especially with carbs!) matters

• How strength can change how you show up in life — not just in the gym

This one is honest, empowering, and full of laughs. Whether you’re already lifting or just strength-curious, you’ll walk away feeling encouraged to take up more space — physically and mentally.

🎧 Listen now & tag us with your takeaways: @HeatherMoves | @seanfan2z #MidlifeMoves #StrongNotSmall #YouCanDoHardThings