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Getting Stronger After 30: The Only Guide You’ll Ever Need l EP.59
if you're a man over 30 this video is for you!
in this video, we go over these topics:
✔️ The 4 pillars of strength after 30 (Training, Recovery, Nutrition, Mindset)
✔️ How I structure my workouts & recovery to maximize strength & longevity
✔️ Why men over 30 need rotational & unilateral training
✔️ The importance of sleep, stress management, and breathwork
✔️ Strength is more than numbers—it’s how you move under load
Check my YouTube video for this podcast episode:
View all episodes
By Mario Dominguezif you're a man over 30 this video is for you!
in this video, we go over these topics:
✔️ The 4 pillars of strength after 30 (Training, Recovery, Nutrition, Mindset)
✔️ How I structure my workouts & recovery to maximize strength & longevity
✔️ Why men over 30 need rotational & unilateral training
✔️ The importance of sleep, stress management, and breathwork
✔️ Strength is more than numbers—it’s how you move under load
Check my YouTube video for this podcast episode: