Most days, I don’t feel like it.

But I don’t rely on motivation—I rely on systems.

This episode breaks down the exact discipline hacks I use to stay locked in, even when I’m tired, distracted, or just not in the mood. These aren’t theories—this is the real structure I use to keep building my body, my brand, and my peace.

💥 Inside this episode:

• How to build a system so you don’t need motivation

• My “Minimum Viable Discipline” hack for low-energy days

• The “Win Before 9am” rule to create instant momentum

• How discipline helped me heal chaos and build clarity

• Why structure = freedom, not restriction

If you’ve been falling off lately, this is your reset.
Listen in, apply one thing today, and get back in motion.

🔔 New episodes every Monday & Wednesday.

Let’s build discipline, not excuses. Let’s get it. 💥

This is the one I’ve never told like this before.

WATCH MY YOUTUBE VIDEO OF THIS PODCAST TO SEE REAL FOOTAGE AND DOCUMENTATION OF ME SLEEPING IN MY CAR: CLICK BELOW

https://youtu.be/NqBXRn_JMVw

In 2018, I was sleeping in my car, showering at the gym, working at Starbucks at 4am, and trying to build an online fitness business from rock bottom.
No apartment. No backup plan. Just vision, discipline, and raw belief.

Now, I coach men worldwide and run the Fit Mind Fit Bod Academy—but it didn’t start with success. It started with pain, sacrifice, and a commitment to a future I couldn’t see yet.

💥 In this episode, I share:

• The nights I spent in my Nissan Sentra

• The early-morning rituals that kept my dream alive

• How visualizing my future manifested real results

• The first apartment that changed everything

• Why I built this business without investors or a safety net

• And the biggest truth: your story isn’t over.

🧠 Perspectives shifts include:

• “In 2018, I was homeless—now I coach men worldwide.”

• “This isn’t motivation. This is survival turned into purpose.”

• “If you’ve ever doubted your future—listen to this.”

📌 If you’re in a hard chapter right now, this is your sign to keep going.

You’re not behind. You’re being built.

🔐 Ready to build your own discipline, strength, and purpose?
Join the Fit Mind Fit Bod Academy:

https://www.skool.com/fit-mind-fit-bod-3351/about?ref=1fdff383ea4243c39dac6f6cda28ecae

🔔 Subscribe for real episodes on men’s healing, fitness, and becoming who you’re meant to be.

This one’s from the heart. Let’s get it. 💪🔥

This isn’t the highlight reel.

In this episode, I open up about what 3 years of living as a nomad has really been like—not the glamorized version you see on Instagram, but the raw, real moments behind the scenes.

I’m recording this mid-transition—literally in the middle of my third house sit hop this week. No filter. No fluff. Just the honest truth from a man navigating instability, business shifts, and emotional endurance in real time.

🧭 Inside this episode:

• How the nomadic lifestyle started with one house sit and evolved into survival + strategy

• The recent business breakup with Calla—and how it brought more clarity, love, and focus

• The emotional and nervous system toll of constant transitions

• How I regulate when I’m exhausted, ungrounded, and still have to show up

• The new vision: closing this nomadic chapter and building something stable by December

💬 Key reflections:

• “You don’t get to shut down. You learn to adapt.”

• “Emotional regulation wasn’t optional—it became a necessity.”

• “If you’re in a hard chapter, remember—it’s not the whole book.”

📌 Whether you’re in transition, chasing a dream, or figuring sh*t out—this episode is for you.
Not as a flex. Not as a pity party. But as a mirror.

🔔 Subscribe for real conversations on growth, healing, and high-performance living from a man in the middle of it—not just the after photo.

Let’s get it. 🌍🔥

And why are most guys chasing the wrong flex?

Most men are training to look strong… but can you actually move?
In this episode, I break down the real difference between looking fit and actually being powerful, mobile, and resilient.

This isn’t a debate—it’s the truth most fitness content won’t tell you.
Because aesthetics fade. Strength sustains.
And the real flex? Having both.

💥 What you’ll learn:

• Why shredded ≠ functional

• The difference between aesthetic strength vs real-world strength

• My story of going from “mirror pump” to moving like an athlete

• How to train for both performance and aesthetics without burnout

• Why mobility, power, and breath control matter more than just PRs

🧠 Key clips:

• “Aesthetics don’t equal athleticism—stop confusing looking the part with being the part.”

• “I looked strong—but I wasn’t. Once I trained for performance, I became the man I wanted to be.”

• “Strength without function is ego. Aesthetics without ability is empty. But both? That’s power.”

  
  

💬 Ready to stop training for ego and start training for life?
Subscribe for new episodes every Monday & Wednesday.

👊 Want the blueprint?

(Drops this Friday!) Be the first to unlock it—just fill out this 60-second form to get early access before it goes public:
👉 https://forms.gle/ygvNw1NXci7MNw3w9

This is your shot to train smarter, move better, and finally build a body that performs like it looks.
Don’t wait—early access = bonus perks.

Let’s build strong minds, mobile bodies, and purpose-driven performance.

Catch you in the next one. 💪🔥

Most guys train to look good.

Some train to move well.

Almost nobody’s doing both.

This episode breaks down The Lean & Mobile Blueprint, my method for building a body that looks sharp and moves like an athlete.

No more training for ego. No more sacrificing performance for aesthetics. This is how I stay lean, mobile, and pain-free year-round while building visible muscle.

💥 What you’ll learn:

• Why looking good isn’t enough if you move like trash

• The exact weekly training structure I follow (functional strength, mobility, conditioning & hypertrophy)

• How I eat to stay cut without crash diets

• The wake-up call that changed how I train forever

• The real flex: moving pain-free at 40+ while still performing like a beast

💬 Key quote clips:

• “You’re not training smart if you look strong but can’t move.”

• “I was built for show, not for go—until I pulled a hamstring.”

• “Being lean, mobile, and pain-free is the new alpha.”

🎯 If you’re over 30 and ready to train for longevity, athleticism, and real-world performance, this is the blueprint.

🧠 Want guidance on building your own Lean & Mobile body?
Join the Fit Mind Fit Bod Academy here:

https://www.skool.com/fit-mind-fit-bod-3351/about?ref=1fdff383ea4243c39dac6f6cda28ecae

🔔 Subscribe for more raw, actionable content on fitness, movement, and real men’s health.
New drops every Monday & Wednesday.

Let’s build smart. Move well. And dominate for life. 💪🔥

People talk about the gym like it’s just for aesthetics. But for me?

It’s been my spiritual dojo, my emotional sanctuary—my therapy.

In this raw, honest episode, I share how lifting weights transformed not just my body but my entire mindset. Through pain, failure, and discipline, the iron taught me lessons no book, therapist, or coach ever could.

If you’re a man trying to become emotionally stronger, this isn’t just about reps. It’s about facing what’s heavy—inside and out.

💥 In this episode, we cover:

• How the gym gave me structure when life felt chaotic

• The connection between physical pain and emotional resilience

• Why discipline and patience are the real flex

• What it means to be spiritually and emotionally strong—not just jacked

🔊 Powerful clip moments include:

• “You’re not just building muscle. You’re building character.”

• “The gym taught me how to feel pain without running from it.”

• “Consistency over time is what builds a man—physically and emotionally.”

💬 If the gym has been therapy for you too, this episode will hit home.

🧠 Want a space where men build strength—inside and out?

Join the Fit Mind Fit Bod Academy:

https://www.skool.com/fit-mind-fit-bod-3351/about?ref=1fdff383ea4243c39dac6f6cda28ecae

🔔 Subscribe for weekly content on emotional intelligence, functional fitness, and men’s healing.

Let’s get it. 💪🔥

Let me say this straight up…

You’re not lazy. You’re not weak.

But you are numbing pain you haven’t faced—and that’s what’s keeping you stuck.

In this episode, I break down the truth most men avoid: your lack of motivation isn’t the problem… it’s the symptom.

This is a real-talk bomb on emotional suppression, numbing habits, and the hidden grief sitting in your nervous system. If you’ve ever felt tired for no reason, isolated, burnt out, or trapped in cycles of procrastination—this one’s for you.

I also share my own journey from rage and violence to healing through inner child work and breathwork—and give you a roadmap to stop avoiding and start feeling again.

🎯 You’ll learn:

• ​ Why numbing looks like laziness
• ​ How pain becomes procrastination
• ​ The power of breathwork and somatic tools
• ​ How to stop suffering in silence
• ​ 4 steps to reconnect with your power

This episode is for the man who knows he’s meant for more—but hasn’t had the space to feel yet.

🧠 Want support on your healing journey?

Join the Fit Mind Fit Bod Academy — a space for real men’s work:

https://www.skool.com/fit-mind-fit-bod-3351/about?ref=1fdff383ea4243c39dac6f6cda28ecae

💬 If this moved you, share the episode with a brother.

🔔 Subscribe for weekly drops on emotional intelligence, men’s health, and real healing.

Stronger. Leaner. Sharper.

If you're a man over 30, you’ve probably felt the shift—lower energy, slower recovery, maybe even creeping self-doubt.

In this no-BS episode of Real Talk with Mario, I break down exactly what it takes to reclaim your power in your 30s and beyond.

🎯 What we cover:

The 4 pillars of strength after 30: Training, Recovery, Nutrition & Mindset

Why do most men overtrain and under-recover

Functional training vs. ego lifting

The hidden emotional weight holding you back

How to dial in protein, sleep, and daily habits

Mental sharpness tools that actually work

If you're tired of cookie-cutter advice and ready to build a body and mind that serves your mission—this is your blueprint.

💥 Want coaching, community & structure? hop on a FREE 1:1 Strategy call

👉 FREE 15-minute strategy call for high-performing men:

🔔 Subscribe for real men’s work, weekly coaching drops, and growth tools for high-performing men.

men over 30 fitness, how to get strong at 30, fat loss after 30, emotional intelligence for men, functional training, men’s mental performance, fit mind fit bod, build muscle after 30, strength for longevity

TRIGGER WARNING: This episode contains vulnerable stories, including accounts of sexual trauma and emotional wounds shared by two gay men. Please listen with care and compassion.

In this raw and healing-packed episode, you’ll join a live coaching call and mini workshop where real men come together to explore the emotional wounds of their inner child.

We start by grounding with breathwork, then move into what it actually means to reconnect with your inner child—the part of you that had to shut down or hide to survive. You’ll learn practical tools to begin reparenting yourself and reclaiming your emotional truth.

🎙️ Highlights include:

• Light breathwork to ground the nervous system

• Understanding the inner child & why it matters

• Real strategies to reconnect and reparent

• A heartfelt sharing circle featuring raw, emotional stories from men of all backgrounds

• Deep breakthroughs, tears, healing, and brotherhood

This isn’t just a podcast—it’s a healing container. It’s a reminder that you’re not alone, and that healing happens in community.

🧠 Want to go deeper into men’s work and emotional healing?

Join the Fit Mind Fit Bod Academy — your safe space for transformation:

💬 If this moved you, share the episode and leave a review.

🔔 Subscribe for weekly drops on men’s health, fitness, emotional intelligence, and real talk.

In this short but soul-punching episode, I break down why emotional suppression is destroying men’s health—and how the real flex is learning to feel.

If you’re over 30 and still numbing through distractions, this one’s your wake-up call. We talk about the cost of avoidance, why vulnerability is strength, and how to finally start your healing journey without shame or fluff.

Whether you’re a high-performer stuck in burnout or a man quietly battling his demons, this is the raw truth you need.

🎯 Topics covered:

• Why men struggle to feel

• The hidden damage of emotional repression

• Functional fitness meets emotional fitness

• How to start healing today

🧠 Ready to become emotionally fit? Tap in, subscribe, and share this with a brother who needs it.