Part 3 of our nutrition series.  We discuss our own strategy of tracking macronutrients through our work with Renaissance Periodization coach, Dr. Nathan Jenkins.

This is Part 2 of our nutrition series. Guest Corey Little discusses his approach to working with clients to determine and refine their nutrition (and exercise) goals.

This is Part 1 of our nutrition series. Coach Sara Sheridan discusses her approach to diet and nutrition and finding a balance between nutritional approaches and our daily lives.

On this week's episode, we explore the questions of what does it mean to add intensity to your workouts, how you measure intensity, and is it beneficial to your overall fitness and health.

On this week's episode, we have Part 2 of our two-part discussion with exercise physiologist, Dr. Nathan Jenkins. We explore the question of whether adding intensity to your workouts can improve your health and fitness.

This week's episode is Part 1 of a two-part discussion with Dr. Nathan Jenkins, an expert in exercise physiology.  Join us as we debunk many of the myths surrounding exercise and movement.

What motivates you to get fitter and healthier?  We explore the need for motivation and encourage you to think about the "why" in what you are doing. 

On this week's episode, we talk about what it means to have a fitness community and the value that having a community can have for your health and fitness journey.  And we are joined by special guest, Jeff Haug, who helped to create and lead a community of diverse individuals through daily lunch workouts - a community that had a positive impact on our own lives.

On our first episode, we introduce ourselves and talk about our fitness journey so far, and also let you know what you can expect from future episodes.

Thank you for listening!

Hello!  We're Leslie and Rob - just a couple of middle-agers working at getting fitter while getting older, and talking about it!

Getting Swolder is weekly podcast focusing on health and fitness while dealing with the fun process of aging.  If you're trying to get fitter while getting older, then get swolder with us, and join us for the Getting Swolder podcast.