Love the opportunity to set new goals in January ? Is your core and pelvic floor a 2023 goal? Then this is the episode for you! 

Today I share my top tips for getting the best out of your pelvic floor mission! Will you let me know which was most useful?

*** If you want to grab a last minute space on my 6 Weeks Transform Your Core Programme, here is the link, but hurry, doors close on the 20th Jan! www.FitFannyAdams.com/TRANSFORM24  ***

And let me know what you want to hear in 2023... what will help you? [email protected] 

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Thanks so much for listening, if you have enjoyed this episode, please do drop a rating and review and send me on a happy dance across my studio!