A preview to an upcoming Reds Mental Skills Clinic that will utilize the IFS modality to help athletes identify and manage mental pitfalls. Listen at <a href="http://thecoachamyandcoachlizshow.com">thecoachamyandcoachlizshow.com</a> or wherever you get your podcasts. Thanks for much for listening!

A preview to an upcoming Reds Mental Skills Clinic that will utilize the IFS modality to help athletes identify and manage mental pitfalls. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for much for listening!

A preview to an upcoming Reds Mental Skills Clinic that will utilize the IFS modality to help athletes identify and manage mental pitfalls. Listen at <a href="http://thecoachamyandcoachlizshow.com" rel="noopener noreferrer">thecoachamyandcoachlizshow.com</a> or wherever you get your podcasts. Thanks for much for listening!

Getting the Ghosts out of the Machine: Brain Training for Athletes

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

Sports

Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Getting the Ghosts out of the Machine: Brain Training for Athletes

Getting the Ghosts out of the Machine: Brain Training for Athletes