<p>I sit down with Chris Zaremba to chat about how he's adapted his exercise as he approaches 70 and how he gets the most out of his workouts. He shares some really valuable tips that he has used to build his strength and to compete in bodybuilding. </p>

I sit down with Chris Zaremba to chat about how he's adapted his exercise as he approaches 70 and how he gets the most out of his workouts. He shares some really valuable tips that he has used to build his strength and to compete in bodybuilding.

Getting the Most Out of Training with Chris Zaremba

The health and fitness podcast that makes exercise feel accessible to everyone. I’m Ben Broadhead, a specialist personal trainer for over 50's and author of ”50 Exercises for Older Adults”. This podcast seeks to convey the idea that it’s never too late to take control of our health. My guests include fitness professionals and clients who have taken steps to improve health outcomes. Join us for fun and informal conversation and gain some valuable insights into fitness.

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Getting the Most Out of Training with Chris Zaremba

Getting the Most Out of Training with Chris Zaremba