This episode provides tons of valuable tips regarding the management of arthritis through exercise. I discuss what can be helpful, what to avoid, mindset tips, and much more.

Free eBook, Strong & Steady: pages.benbroadheadpt.co.uk/strongandsteady

This episode is centered around starting anew. How to start your fitness endeavors in the new year, both in terms of mindset and the practicalities, programming, etc.

Click below to download your copy of Strong & Steady - 10 proven tips to prevent falls as you age. pages.benbroadheadpt.co.uk/strongandsteady

I sit down with Chris Zaremba to chat about how he's adapted his exercise as he approaches 70 and how he gets the most out of his workouts. He shares some really valuable tips that he has used to build his strength and to compete in bodybuilding.

Here is part two of my fitness journey. I carry on where I left off, taking you through the second half of my life in fitness, from secondary school onwards. Again, at each stage I cover some of the highs and lows that I experienced and the lessons that I learned.

Enjoy! x

In this two-part series, I cover my own fitness journey in chronological order, starting from early childhood. At each stage I reflect on the highs, the lows, and the lessons I learned, which can be applied to our lives to improve our relationship with fitness.

This was a fantastic opportunity for me to be a little bit more personable and to share more of myself with the listener.

Enjoy! x

The second installment of my aging gracefully series! In this episode I cover 4 new areas that affect our aging process. These are social connection, mindset & purpose, regular medical check ups, and adapting to changing circumstances.

I got into depth on all of these areas, providing personal insights and client anecdotes.

In this episode, I cover some of the most impactful steps that we can take to age gracefully! These include physical activity, nutritional adaptations, and improving our cognitive function.

The sticking point for most of us when it comes to fitness is not a lack of knowledge but a failure to implement the knowledge we already have. We all know how to exercise to some extent, and that it is important. But we struggle to make it a permanent part of our lifestyle.

If this resonates with you, this episode might help!

It's true that almost all of us want to do more exercise. It's also true that most of us don't. Primarily, it's mental barriers which inhibit us from progressing forward. Fear of judgement, procrastination, lack of knowledge, and perfectionism are all areas that hold us back. I break each of these down and give my input as someone that's observed a lot of these in clients that I've worked with.

Having just finished my 16 week weight cut, this episode is all about weight loss. I draw from my own recent experiences and cover some of the common areas that people struggle with.

This episode provides information, inspiration, and support for anyone who has tried or is trying to loose weight.