This episode is centered around starting anew. How to start your fitness endeavors in the new year, both in terms of mindset and the practicalities, programming, etc. Click below to download your copy of Strong & Steady - 10 proven tips to prevent falls as you age. <a href="https://pages.benbroadheadpt.co.uk/strongandsteady">pages.benbroadheadpt.co.uk/strongandsteady</a>

This episode is centered around starting anew. How to start your fitness endeavors in the new year, both in terms of mindset and the practicalities, programming, etc. Click below to download your copy of Strong & Steady - 10 proven tips to prevent falls as you age. pages.benbroadheadpt.co.uk/strongandsteady

This episode is centered around starting anew. How to start your fitness endeavors in the new year, both in terms of mindset and the practicalities, programming, etc. Click below to download your copy of Strong &amp; Steady - 10 proven tips to prevent falls as you age. <a href="https://pages.benbroadheadpt.co.uk/strongandsteady" rel="noopener noreferrer">pages.benbroadheadpt.co.uk/strongandsteady</a>

New Year, New You? A Guide to New Years Resolutions

The health and fitness podcast that makes exercise feel accessible to everyone. I’m Ben Broadhead, a specialist personal trainer for over 50's and author of ”50 Exercises for Older Adults”. This podcast seeks to convey the idea that it’s never too late to take control of our health. My guests include fitness professionals and clients who have taken steps to improve health outcomes. Join us for fun and informal conversation and gain some valuable insights into fitness.

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New Year, New You? A Guide to New Years Resolutions

New Year, New You? A Guide to New Years Resolutions