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In this episode of Last Stroke Counts, we delve into the remarkable journey of Rosie Popa, an Olympic Champion who won the Women’s Four event for Australia at the Tokyo Olympics and is currently enriching her academic prowess adding Oxford University to California Berkeley.

Rosie shares her philosophy on extracting the best from oneself, emphasizing the importance of deep introspection & using critical feedback as a catalyst for personal growth and peak performance. She opens up about the dynamics of teamwork, creating strong bonds with her crew whilst detailing how aligning your goals with those of your teammates leads to collective success.

We also chat about Rosie’s transition from the adrenaline of elite sports to broader life pursuits, offering insights into finding balance and new passions post-Olympics. Her perspective on life as a student and athlete provides a compelling narrative for those striving to excel in and after their career.

So, tune in & join us for inspiration & advice on getting the most out of top-level sport and personal development, while making every last stroke count along the way.

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