<p>Self-criticism, comparison, and judgement arise regularly. In this episode I look at why, and how we can work with them. I mention <a href='https://ifs-institute.com/'>Internal Family Systems </a>and <a href='https://resources.soundstrue.com/podcast/no-bad-parts/'>this podcast </a>with the founder of IFS.</p>

Self-criticism, comparison, and judgement arise regularly. In this episode I look at why, and how we can work with them. I mention Internal Family Systems and this podcast with the founder of IFS.

<p>Self-criticism, comparison, and judgement arise regularly. In this episode I look at why, and how we can work with them. I mention <a href="https://ifs-institute.com/" rel="noopener noreferrer">Internal Family Systems </a>and <a href="https://resources.soundstrue.com/podcast/no-bad-parts/" rel="noopener noreferrer">this podcast </a>with the founder of IFS.</p>

Getting to Know Our Conditioning

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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Getting to Know Our Conditioning

Getting to Know Our Conditioning

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